¥Ä¥ó¤â¥ï¥é¥¿

30¿ôǯ¸å¾è°ÈÃË»ÒH¥¯¥é¥¹Í¥¾¡¤òÌܻؤ¹¥Ö¥í¥° 2014ÃË»ÒC½àÍ¥¾¡¤¬¾è°È¤ÎºÇ¹â°Ì

¥«¥Æ¥´¥ê¡§¼«Å¾¼Ö > ¥é¥ó¥Ë¥ó¥°

3·î23Æü ÅÚÍËÆü¤ÎÆüµ­

4»þȾµ¯¾²¡£¤Þ¤¡¤È¤ê¤¢¤¨¤ºÂç¶ã¾ú¤Õ¤Ê¤°¤Á°û¤ó¤Ç¤ª¤¯¡£
¤½¤ó¤Ê¤³¤ó¤Ê¤·¤Æ¤¿¤éÌÀ¤ë¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤ÇÃë´Ö±«¹ß¤ê¤½¤¦¤À¤·¥¸¥ç¥®¥ó¥°¤Ø¡£
΢µ¯ÌӤΥѥó¥Ä¤Ï¤¤¤Æ¤­¤¿¤éÁö¤Ã¤Æ¤¤¤ë¤È¥à¥ì¥à¥ì¡£
Ãæ±û¶äºÂÄ̤ê²á¤®¤ëº¢¤«¤éÊ¢¤Î¶ñ¹ç¤¬²ø¤·¤¤¡£
¤â¤Æ¤Ê¤·¹­¾ì¤Î¥È¥¤¥ì¤ÇUNK¡£
ÄêÅÀ´Ñ¬
20240323_061438

¤½¤Î¸å¤â¤Ê¤ó¤«Á´Á³ÎϤǤʤ¤¤·Ê¢¤Î¶ñ¹ç¤â¤¤¤Þ¤¤¤Á¤Ê¤Î¤Ç¡¢
¤¹¤°¤Ë¥È¥¤¥ì¹Ô¤±¤ë±¨Àî±è¤¤¤Û¤Ü¥¦¥ª¡¼¥­¥ó¥°¡£
¤½¤·¤Æ¼êÂÞ¤¬Çö¤¯¤Æ»ØÀè¤Î´¶³Ð¤¬¤Ê¤¯¤Ê¤ë¡£
²»³Ú¥»¥ó¥¿¡¼¤È¤«¹âºê±ØÀ¾¸ý¥È¥¤¥ì¤Ç·ÚÎ̲½¤·¤Ä¤Ä¡¢
¥í¡¼¥½¥ó¤Ç̵ÎÁ¥¯¡¼¥Ý¥ó¥É¥ê¥ó¥¯¤È¤«¸ò´¹¤·¤Æµ¢Âð¡£
¤Ì¤¯¤Ì¤¯¥í¡¼¥é¡¼¤Ë¤·¤Æ¤ª¤±¤Ð¤è¤«¤Ã¤¿¡£
¤È¤ê¤¢¤¨¤º¾ÆÃñ¥Û¥Ã¥ÈÎÐÃã³ä¤ê¤Ç¤¢¤¿¤¿¤Þ¤ë¡£
20240323_081348

ÇòÊÆÌ£Á¹½Á¾Æ¤­µû¤Ë¥µ¥é¥À¤Î¿Í¸¢¤Î¤¢¤ëÄ«¿©¡£
20240323_082842

²È»ö¤ä¤é²¿¤ä¤é¤·¤Æ¤«¤é¥í¡¼¥é¡¼¡£800kJ TSS43
¾²ÃÈ˼Æþ¤ì¤Æ¤Æ¤âÃ뤫¤éÎ䤨¤ë¤Î¤Ç¿Å¥¹¥È¡¼¥ÖÃå²Ð
20240323_121510

Ã뤴ÈÓ¤ÏÌîºÚ¤È·ÜÆù¤Î¼Ñʪ¤Ë
20240323_122628

¤ª¹¥¤ß¾Æ¤­
20240323_123245

¸á¸å¤ÏÇ㤤ʪ¤È¤«Í·¤Ó¹Ô¤Ã¤ÆͼÊýµ¢Âð¤ÎÅüʬÊäµë¤·¤Æ¤«¤é¥í¡¼¥é¡¼¡£
20240323_172837

¤·¤«¤·Ì²¤¯¤Æ400kJ TSS20¤Ç¹ìÄÀ
É÷ϤÆþ¤Ã¤ÆÈÕ¸æÈÓ¤ÏÆé
¤¦¤É¤ó¿©¤Ù¤¹¤®¤Æ21»þº¢¿²Íî¤Á¡£

3·î16Æü ÅÚÍËÆü¤ÎÆüµ­

5»þȾ²á¤®µ¯¾²¡£
Ä«¿©¤Ï¥»¥³¥Þ¤Î¥«¥Ã¥×ÌÍ¡£
20240316_054506

±öʬ¾¯¤Ê¤á
20240316_054510

ÆÚ¥Ò¥ì¥í¡¼¥¹¥È¥Ý¡¼¥¯¿©¤Ù¤ÆÇú¿ç¡£
20240316_064309

13»þ²á¤®ºÆµ¯Æ°¡£¿©ÎÁ¤¬¥Ï¥à¤ÈÍñ¤ËÇòÊÆ¥«¥Ã¥×Ìͤ·¤«¤Ê¤¤¡£
20240316_130520

ÄÁ¤·¤¯¿·È¯ÅĤˤ¤¤ë½µËö¤ËÀ²¤ì¤Æ¤¤¤ë¤Î¤ÇÌÓÉۥѥ¸¥ã¥Þ¤òÀö¤¦¡£¤·¤í¤¯¤Þ¤âÃȤ«¤¤¡£
20240316_142455

¤½¤Î¸å¤ÏÊ⤤¤Æ¥¦¥ª¥í¥¯½»µÈÄ®¤ÈÃÝÀç¤Ç»É¿ÈÇã¤Ã¤Æ¤×¤·¤å¡ª
20240316_142730

¥í¡¼¥¹¥È¥Ó¡¼¥Õ¤âÆùÆù¤·¤Æ¤¤¤Æ¤¦¤Þ¤·¡£
20240316_143341

¤«¤é¤Î¼òÈ´¤­¥¸¥ç¥®¥ó¥°¤Ø
20240316_152719

¤¤¤Ä¤â¤Î¸Þ½½¸øÌ¤é²Ã¼£À¡¼¥¹
20240316_165128

Í褿ƻÌá¤Ã¤Æ²Ã¼£ÀîÂ綶¤«¤é7¹æ±è¤¤
20240316_172602

³¹¤Ê¤«Ä̤äƵ¢Â𡣿·È¯ÅÄ»ÔÌò½ê¤Á¤ç¤Ã¤È¤«¤Ã¤³¤¤¤¤¤è¤Ê¡£
20240316_175619

20.6km 1154kcal 105hrTSS

»É¿È¿©¤Ù¤Æ¤«¤é
20240316_181214

¥«¥Ã¥×ÌÍÊäµë¤·¤Æ12th¥Ð¥¹¥é¥ê¥Ô¡¼¥ÈÇÛ¿®ÂÔµ¡¡£
¤·¤«¤·18»þº¢¤«¤é°û¤ß»Ï¤á¤¿¤¿¤á¤«20»þ¤ÎÇÛ¿®¥¹¥¿¡¼¥È¤¹¤ëº¢¤Ë¤Ï¥Ø¥í¥Ø¥í¡£
20.6km 1154kcal 105hrTSS
¤½¤ó¤Ê¤³¤ó¤Ê¤·¤Æ¤¿¤é¥Ô¥ó¥Ý¥óÏ¢ÂǤµ¤ì¤¿¤Î¤Ç½Ð¤¿¤é¡¢
¶á½ê¤Î¤ª¤Ã¤Á¤ã¤ó¤¬µÆ¿å¤¯¤ì¤¿w
20240316_211037

¤ó¤Ç²¿¸Î¤«ÌÀÆü¤ÎÃ뤫¤é°û¤ß¤Ë¹Ô¤¯¤³¤È¤Ë¡£
ÅâÍȤ²¿©¤Ù¤Æ
20240316_212256

23»þÁ°½¢¿²¡£

2·î26Æü ·îÍËÆü¤ÎÆüµ­

¤È¤¤¤¦¤ï¤±¤ÇºòÆüµÙ½Ð¤·¤¿¤Î¤Çº£Æü¤Ï¿¶Âؤǵ٤ߡ£
Èæ³ÓŪÁáÄ«¤â²¹¤«¤¤Í½Êó¤À¤Ã¤¿¤Î¤ÇÄ«¥¸¥ç¥°¤·¤Æ¤«¤é¼«Å¾¼Ö¤ÇÆî²¼ÎعԵ¢Âð¡£
¤Ê¤ó¤Æ¥×¥é¥ó¤ò¹Í¤¨¤Æ¤¤¤¿¤Î¤À¤¬µ¯¤­¤¿¤é7»þÁ°¤À¤Ã¤¿¡£
Á÷·ÞºÑ¤Þ¤·¤Æ¤«¤é°ìÃÊÍî¤Ã¤Æ¤³¤È¤ÇÄ«¥Ü¥ë¥É¡¼¡£
20240226_081255

¤«¤é¤Î¿Í¸¢¤Î¤¢¤ëÄ«¿© µ×¤·¤Ö¤ê¤Ë¥á¥Ò¥«¥ê¿©¤Ù¤¿¡£
20240226_083003

¤ª»®Àö¤Ã¤Æ°ìÃÊÍ¤Æ¤«¤é¼ò°û¤ó¤Ç¤·¤Þ¤Ã¤¿¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø
20240226_104356

18¹æ»³²¬²È¤ÎÀè¤Ë¤¦¤É¤ó²°¤¬½ÐÍè¤Æ¤¿¡£
20240226_113924

¾èÉí¤Î¥»¥Ö¥ó¤Ç¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¤È¤µ¤µ¤ßÍȤ²Êäµë
20240226_121347

ÃÊ¡¹É÷¤¬¶¯¤¯¤Ê¤Ã¤Æ¤­¤Æ´¨¤¯¤Ê¤Ã¤Æ¤­¤¿¡£
20240226_122629

20.6km 1162kcal 96hrTSS

Ã뤴¤Ï¤ó¤Ï¾Æ¤­¤½¤Ð¡£
20240226_131420

¤½¤Î¸å¤ÏÇ㤤ʪ¹Ô¤Ã¤¿¤ê¤·¤ÆÃ뿲¤·¤¿¤éͼÊý¤À¤Ã¤¿¡£
É÷Ϥ¤ËÆþ¤ë¤Ë¤ÏÁ᤹¤®¤ë¤Î¤Ç¥í¡¼¥é¡¼¡£
¤·¤«¤·Á´¤¯¤È¹Ô¤Ã¤Æ¤¤¤¤¤Û¤ÉÎϽФʤ¤¡£ ¥¯¥½»¨µû¥í¥é¡£
20240226_194113

400kJ TSS21
É÷ϤÆþ¤Ã¤ÆÈÕ¸æÈӤϥ¹¥ó¥É¥¥¥Ö¥Á¥²¤Ë¥Þ¥«¥í¥Ë¥µ¥é¥À¡£¿©¤Ù¤ëÁ°¤Î¼Ì¿¿¤Ï»£¤ê˺¤ì¤¿¡£
20240226_202224

Àö¤¤Êª¤ÏǤ¤»¤Æ¿·³ã¤ËÌá¤ë½àÈ÷¡£
21»þȾÁ°¤Ë¼«Âð½Ð¤ÆÊ⤤¤Æ¹âºê±Ø¤Ø¡£21»þ45ʬ¤Î¿·´´Àþ¤Ç¿·³ã¤Ø¡£
20240226_214542

Çò¿·Àþ¼¾å¹Ô¤­ºÇ½ªÎó¼Ö¡£ÁêÊѤï¤é¤ºË­±É²á¤®¤ë¤È¿Í¤¬¤¤¤Ê¤¤¡£
20240226_233656

¿·È¯ÅĤËÅþÃ夹¤ë¤È¥ß¥¾¥ì¡¢»±¤µ¤¹¤«Èù̯¤Ê¹ßÀã¡£
¥¢¥Ñ¡¼¥ÈÃ夤¤ÆÃÈ˼Á´³«¤Î·²ÇϤ«¤é»ý¤Ã¤Æ¤­¤¿ÁںڤǷڤ¯Èռࡣ
Ì£Á¹½Á°û¤ó¤Ç1»þº¢½¢¿²¡£
20240227_010255


2·î18Æü ÆüÍËÆü¤ÎÆüµ­
³Î¤«4»þº¢Ìܤ¬³Ð¤á¤ÆºòÈեХê¥Ð¥ê¤·¤¿¥«¥Ã¥×Ìͤλij¼¤ò¿©¤Ù¤¿µ¤¤¬¤¹¤ë¤±¤É¡¢
²¿¤â¼Ì¿¿¤¬»Ä¤Ã¤Æ¤Ê¤¤¡£ ¤½¤ó¤Ç¤â¤Ã¤Æ9»þ¤¹¤®¤ËºÆµ¯Æ°¡£
Æé¤Î»Ä¤ê¥¹¡¼¥×¤ËÅü¼Á0ÌÍÆþ¤ì¤Æ»¨¤ÊÄ«ÈÓ¡£
20240218_092153

¥¤¥ª¥ó¤ÎÎäÅàñ­»Ò¿©¤Ù¤Æ²¿¤¹¤Ã¤«¤Ê¡£
20240218_095524

Å·µ¤¤â¤¤¤¤¤Î¤Ç¼«Å¾¼Ö¤È¸À¤¤¤¿¤¤½ê¤À¤±¤É´û¤Ë°û¤ó¤Ç¤·¤Þ¤Ã¤Æ¤¤¤ë¤Î¤Çº£Æü¤â¥¸¥ç¥°¡£
20240218_104336

ÀÖëÀþ¤ÎÀפò¤¿¤É¤ë
20240218_110714

¤Þ¤À²ÖÊ´¤ÏÂç¾æÉפ«¤Ê¡£
20240218_114519

¤³¤ó¤Ê¤ó½é¸«¤ÇÆɤá¤ë¤ä¤Ä¤¤¤Í¡½¤À¤í¡£(¤¤¤¸¤ß¤Î)
20240218_124125

¥¦¥ª¥í¥¯¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£ 21.4km 1235kcal 115hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤×¤·¤å¡ª
20240218_140402

¤½¤ì¤Ë¤·¤Æ¤â¤¢¤Ã¤¿¤±¤§¡£µ×¤·¤Ö¤ê¤ËÁ´Éô²°¤ÎÁ볫¤±¤Æ´¹µ¤
20240218_142740

¤½¤Î¸å¤ÏÉô²°¤ÎÁݽü¤Ê¤É¤·¤ÆÇú¿ç¡£
µ¯¤­¤¿¤éÌë¡£21»þȾ²á¤®¤«¤é¥í¡¼¥é¡¼ÇµÌÚºä¤Á¤ã¤ó¡£
GFfcSc7bAAACBZG

400kJ TSS25
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¼à¤Î³¤­
20240218_230634

0»þÁ°½¢¿²¡£
20240218_235922




2·î17Æü ÅÚÍËÆü¤ÎÆüµ­

5»þȾ²á¤®µ¯¾²¡£ Ä«¿©¤Ï¸À¤¦¤Þ¤Ç¤â¤Ê¤¯¥«¥Ã¥×ÌÍ¡£
20240217_054711

¥«¥í¥ê¡¼¤Ï¤½¤ì¤Û¤É¤Ç¤â¡£
20240217_054716

¥Ò¥ì¤«¤Ä´¬¤­¤Î»Ä¤ê¿©¤Ù¤Æ¤«¤éÃȤ«¤½¤¦¤Ê¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø
20240217_064557

¤¤¤Ä¤â¤Î²Ã¼£Àî±è¤¤
20240217_083747

¿ô½µ´ÖÁ°¤ËÁö¤Ã¤¿¤È¤­¤Ë¤¢¤Ã¤¿ÅÝÌڤϤ½¤Î¤Þ¤Þ¤Ç¤¢¤Ã¤¿¡£Ã¯¤âÄ̤é¤ó¤Î¤«¤Ê¡£
20240217_084705

¹©»ö¤¹¤ëµ¤¤¢¤ë¤ó¤À¤í¤¦¤«¡£
20240217_092021

ÇòÄ»¤¬¤¦¤ë¤µ¤«¤Ã¤¿¡£
20240217_092427

»Ý¿ÉÅâÍȤ²ËÀÊäµë
20240217_101248

µ×¤·¤Ö¤ê¤Î¥Ë¥³¥¿¥ó¥â¥â¥¿¥ó¡£
20240217_103758

ÃÝÀç¤Ç»É¿È¤È¤«ÁÚºÚÇã¤Ã¤Æµ¢Âð¡£27.3km 1531kcal 155hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤×¤·¤å¡ª
20240217_115849

¤«¤­¤Õ¤é¤¤ÀèÀ¸
20240217_115852

ÌîºÚÆé¿©¤Ù¤ÆÇú¿ç
20240217_125343

19»þ¤¹¤®¤ËºÆµ¯Æ°¤·¤Æ¥µ¥´¥·¤Î¤Æ¤ê¤ä¤­
20240217_190917

ÆÚ¤·¤ã¤ÖÆù¤Ç»¨¤ÊÆé¿©¤Ù¤Æ
20240217_193722

¤¨¡©Èþ·î´¶È¡ª¡©

¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø