ĥ饿

30ǯ˻H饹ܻͥؤ֥ 2014˻CͥȤκǹ

ƥꡧž > Zwift

319

510Ӥ58.7kg
ƤĤɤȯϥաɥ㡼2ĤʤΤǽŤ
οϺȿФǥ饬顣
ˤƤʤäɡī椫1ʬ٤ʤä͡
¢ī⤫īξ괹ϰöФʤȤ
ȺΤȯ֤1ʬ٤ʬˤϤषޡ
夤īϺ⤪ˤ˥
20190319_080127_199

ˤ100gʬƤȤοͤäƤΤ165kcal
̣ˤ뤱120kcaläƤȤ300kcal夫
4km⤭ż̶Ф껦ʡ

ŻϤϤ꿷ҰäƤΤǿȿ勞
Ȥ3˰ưͤθȤ
ӤϤȥޥȥѥץꥫ٥ĥڤ괳纬ȺդΥļѤλĤȤˤꡣ
ļѤϥ꡼ŪפʤȻפäƤɡդΤ˵ͤƤΤǡ
äƤʤȤϤʤwʤΤǺϽձפϤʤ
20190319_123017_128

٤ѤŲ300ָΥ롼ȳǧսꥭ塼Ͽޤͤ
Ȥʤ˥ȥͥ¿äʡ
PC1ޤ130kmʾ夢äơ⻳ٶ֤ʤʡ빽ۥĥȤ⤢뤷
Ʊ褦ʴǼ˿Ұҽб
ʤʤǺ1850æ
ܥߤ´ȥ󥵡Ȥۿ˺ƤƨۿäƤ졣
ܤξ괹Ԥecute̤åƿˤĤޤäƿǵ
20190319_200011_820

ޤȷڤǤ顼
21:05Υ졼˽٤줿ΤǺAlpe du zwift
ϺȰ㤤٤ȴ뤳Ȥʤ
®ݤʤΤǵ޸ۤϼ㴳Ƨ߹ശǡ˼̤ή鿴ꡣ
֤200W礤ήꡢȾSSTǺǸΥʡ280W餤
47:16ave231W
ϤTTǥä졼ʤٸʡ
ǤϢưȷ빽ҥ륯饤˶ᤤˤʤΤǡ
ȤƤϢưˤۤɤ褦ʵ롣
Tacx neoˤбƤʤkicker climbߤ
ʤߤ˸ߤۤܥ顼ѤȲƤХˤϥ졼ǤϻȤʪˤʤʤä
ڥԡɥץ쥤ڥȤäƤΤɡ
ʤ˥꡼Ȥ뤳ȤʤäΤ˺2⳰줿
ڥڥ롡꡼Ȥʪ
CDƤ͹碌ήƽλ1000kJ TSS85

ϤäӤϻɤȤ
20190319_231031

ťӤȤ
20190319_231235

Ⱦ۽ʬλƦʥå٤1
20190320_004148
20190320_004157

318
4Ⱦ᤮ܤФƤٿơ51559.6kg
Ĥɤƽȯ
ؤ夯Ȥ䤿ȹ⹻餤λ¿´ιԤ
ʤ櫓ǡʬ϶Ωäɡ
ؤȯ֤뤳Ȥˤϴ˥ǥå˿ͤƤ
ߤ夤ƥեߥޤǥäpaypayʧ
夤Ƥˤ˥󥫥ࡼī
20190318_080017_293

ŻīԤȥ֥Ϣ5ʬ̤Ǹ狼äн衣
¾ˤ⺣ޤʹ̵ͤ䤤碌񵷡
Ȥӡ
ˤ˽ձפλĤǼѤʪȻפ륭̣ߤΤ
20190318_123135_853

Ϥޤ񤬥ɥɥϤΤǽ֤ͤ
֤ͤȸäƤ⺹ᤷݥäȤ
ʤʤ1850æҡĤΤ褦˱ؤޤ⤤ơ
īξ괹ԤDzफʡȻפäƤīΥʥ󥹤
1928ʬȯवιϡȤʥ󥹤Ƥ顢ϡ
ȻפäɽǸޤ28ʬäΤǹƤƥۡء
ѤäΤޤ37ʬȯäΤ9ʬ᤯ʤä
ʤ櫓ǡīξ괹Ԥ̵֤ʤäΤǥץʤorz
ܱؤǤξ괹Ĵ٤42ʬȯι뤱1ʬǾ괹̵
ľ38ʬȯ̵50ʬȯΤ䤭Ϲޤʤ
ʤΤ58ʬο02ʬιƱ09ʬ̶в®ȺޤǤѤ
Ǥޡ41ʬ夯Τ㤤ʪ֤ʡ
ȤפäƤ®ٱ䤷Ƥƥ꿩äƤवιٱw
ƤΤǿǵ뤳ȤˤNEWDAYSǼäƥץ塪
20190318_194933

ܤȺ¤ʤȤʤɼ򽭤äʢ᡼wˤ٤
ؤǹߤΤ3󿿤ˤ虜虜¤ΤʤΤǥåΩäѡ
ɤߤʤ­ΩδХ󥹥ȥ쿷̶С̣Τ
20190318_200153_119

ϥѡǼäƷŷȥѡ󥰥磻ߤʤ鵢
٤ߤƤ顼Ǥ⤹뤫ؤAlpe du zwift
󥰥ȴAlpeФäƤ顼٤ȴ
ˤʤ븽ݤ¿ȯΤzwiftٰ̤⡼ɤǥ顼
ant+Υ󥵡󤤤Τ
ǵں饤ָʤ饯륯ȡ饹Ȥ230Wޤǡȿ140夬
ϤäդϤϥļѤ˿ڥڤ괳纬ذ߰վƤ
顼ʬĢäw̥塼ϥ350Ⱦ䥯ȳ1
20190318_232938
20190318_233200

316
6᤮ν57.5kg
ե饤īӤǥåͤzwift
20190316_062609

20190316_063322

ʬäȤǡᤷäƤ櫓ǡ
īӿ٤鿲Ƥw
20190316_084240

θYĤ򥯥꡼˥󥰤˽Ф˹Ԥ
äƤƤФƤȤ150ߤ礤ʤɤ߻ž夲ʤ
̤ˤΤɺ̤˵錄Ȥ˽ФƤȤ140̤߰äΤdzⴶ
̤ΤȤ˽ФƤߤʸΥĤϹ⤯Ƥ1ߤ餤
꡼˥󥰤ϰ¤ۤɤƻ䥪˴꤬Ƥ顢
ƤĻͤ3ܤڥҥȥݡŴд٤Ĥĥץ塪
äӤϥåǥץ塪
20190316_121147

㤤ʪȻȿ޽ֵѤĤǤˤߥĥСȥ١󥨥ӥץ塪
ˤƤؤƤ褦ʵw
20190316_155823

顼뵤̵ʤäΤǡΥ֥ٽƼ֤Ѥ߹ǡäϤ
ոӤϤĤȤƤ˸Ƥ̻
20190316_191319

Ʀǥץ塪
20190316_191657

Υġ륿Υɥ֥եޡʥˤ
20190316_141732

ƥΥʥ祳饯å󥯥꡼Ϥߡ
20190316_144958

ӥ󥰤ΰػҤǿƤ󤬻w

äȵˤʤäΤǤǯL4ʾλ֤ӤƤߤ
åץܡ-1

2016ǯȤ㶯٤ǥܥ塼ԤǤʡ
ĿŪ˺Ǥ⶯äȻפ20142013ܰʾߤĤ
٤⤫äΤǤϤɤʡ

314
558.2kgΥ顼夫1kg᤯Ƥʡ
ɤΤƤΤǥӤ(ء)
Ȥ椬ȤΤϤȤӤƤ⴨ʤ
Ἴ˼դƤ뤱ɻȤäƤ͡w
𥵥250̰쵤ߤƤ(ء)
ƤĤ礤٤˽ȯä˲ⵯмҡ
īϺ⥵ˤˤ
20190314_080010_634

Ż̾ɤäΤǺľꡢ⿽
ŻҲƳڤˤʤäΤݤˤʤäΤ
ӤϤ֥åߥ˥ȥޥȥ٥ĥ쥿
ˤȽձ׷ܱ
20190314_123224_827

Ʊ褦ʴǤĤΤ褦1850æ
īΥǴ̥塼ϥȥ⡼äƥץ塪
20190314_193022

Υ᤯ʱˤʤäƤΤ٤ȹԤʤ
ʱԤΤۤر줷Ƥˤʤ褦ʵ롣
ѤΥۥ磻ȥǡΥ㤦ܱؤ˺ŻŹƤ
îο͵Ź餷륿ѥȥء
¤Ǥ뤱ɤˤϤȻפäƤ15ʬۤ¤ǹ
ܹȤ¤Фʤͤʤɤ͡
20190314_200410_386

Ĥοˤϴ֤˹ʤäΤ̶в®ǡ
ˤĤ֤kindleεʿåäɤߤʤ鵢
Screenshot_20190315-085028_Email

ڤȤĤޤ߿٤Ƥ顼
zwift졼Ф褦ȻפäƤɼǤ٤줿Τ
Alpe du zwift1ή820kJ TSS62

ż̶лϤƤƷˤˤޤ4Ϣ³ž־ä
ϤäƤߤʿƤޤäΤǤܤäռ
20190315_001201

̣ڤϰIJϤǥСäƤ
20190315_003255


312
51059.1kgäʡ
ƺϤĤΤ褦⤭뤯ʤäʤ
20190312_061016(1)

¢3ξܤ˾äɤϤīγʶ᤯˻ߤޤ뤿ᤫ
¾μξ٤Ⱦ̩٤⤤롣ż֤̩١
ȤäƤ7ʬ̤οΤȤϲ֤ˤʤΤǡ
̶Хå֤ȸäƤȰ㤤Ƥ뤷ʡؤ⤭
Ȥ΢ϳƤƤɤ⤦Ȥ󤫤ʡ
夤ī˺Υաޤ󤸤夦
ñ˸ȡޤ󤸤夦ӤǤΤǤ
20190312_075938_885

ŻϤ䤤碌䡢äƤξǧʤɡ
ʤϤޤäʤɺϤޤȤޤäƤʡ
⤦ҰϢΤäƤ뤷
ӤϤߤƤ䤭ꥵˤˤձ
20190312_123134_810

ϺݤȤҤˡ
ƺбäƤۤȤɤʤʤ1850æ
īżԤץ塪
20190312_193019

ɤߤܤäΤ̶в®ǤΤӤ굢뤫ܱؤɲåץ夷
żԤƤ夷żȿ¦w
ҲؤǤ礦ɾɤ߽굢
ܿͳǧФӥ塼ɥץ饹ϤƤ
20190312_215849

ǯ50ѿõ޷Ǥ褽30
Ū㤤ʪsuicaˤǯ100150Ȥ
ݥȤѶǯֿդͽ
JCB٤ʤä鳤Τ̯ɡʶݾȤ⤢뤷ʡ
äƤȥ顼
֤٤ΤL3Alpe du zwift1
˥顼850kJ TSS75
Screenshot_20190313-143130_TrainingPeaks

ϤäոӤϥॵ˼
20190313_000627

̥塼ϥȾǤˤ1Ŀ٤1˽
20190313_005356_892

ΥڡΥȥåץ