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30ǯ˻H饹ܻͥؤ֥ 2014˻CͥȤκǹ

ƥꡧž > Zwift

521
4Ⱦ餤ܤФٿ5Ⱦ᤮
٤äƤȤǻ٤ƽȯ褦Ȥ顢
ߤäƤ뤫äƤȤDZؤޤäƤ줿󥯥
20190521_055414_818

6˱ؤ夤ƤޤäΤǤޤƤʤä
¢ϱΤĤ꺮Ǥ뤷
ߤ夤𥹥ȥǥȥȥȥäơ
ҥХäƲҡߤޤμ֤Ǻफ8᤮塣
ȤꤢīӤǤˤȥ
äƴְ㤨ƲҤǿ٤Τ˥ạ̊äƤޤäorz
ޤˤw
20190521_080729_570

ŻϲĤ褿餤ǤȸäȤʤʿ¡
Ƕʿ¤ʾ֤³Ƥʡ
Ӥϥ쥿ߥ˥ѥץꥫ奦Υԥ륹Ȥˤꡣ
20190521_123427_685

뤯ʤäƤäƤȤǤ2פϤƤ롣
ϤޤƤʤ1530᤮˥ͥ߾֤˴٤Ѥơ
Ĥɤ1850æҡϩ̤ⴥƤΤDZؤޤ⤯
वιϼ㴳٤ΤĤɤοǵ
ϥ顼뤼äƤȤ2100tour de watopia˴֤˹礦褦
ޤǽ90ride on ⥢åפʤ
Ĥλ֤æҤƿǵ𤹤20:30᤮˲ȤˤĤΤ
礤ȲäƤꤹ2100ȤϤäȸʡ
äƤȤȾʿó֤ǤʤꤪƤ롣
AlpeФäȤ150̤餤θФǤϤʤ˥ѥФ
޸ۢ˼̤ѲƧʤȤΤ٤ƥѥȴ㤦
ʤʤǺǽŪˤ31/934ǥݥ δŪFTP260餤ޤƤ뤫ʡ
ȿܤ˥ȥ졼˥󥰤褦Ȥȥ⥹ܤʰߤˤ
ꤷƤ֥ѥ롣
顡zwift 1022kJ TSS92

Ϥäƥȴ̥塼ϥ35056.0kg
ī60.4kg56.0kgϥѡå̾äƤä͡ʤæ
Screenshot_20190522-001254_Health Mate

ոӤϤ餢ʤΤǤäw֥ҡ
20190521_235201

̥塼ϥСܥ1᤮

333ǯȸޤ2ż̶ФϤ3вᤷޤ
̶мΤϤۤɶˤʤΤɡ
Ϥ꿷ȤäƤɥtoɥDZ4̶Ф˼Τ
ɽȤĽ뤱ɿȥץ饤١Ȼ֤DZФ
ҥХȤʤб̶Фȱعΰư9km餤⤯Ȥˤʤ뤱ɡ
ȥ졼˥󥰤ˤʤ櫓Ǥʤ
ȸäƤޤѡȼڤʿ餷롩ȸȡNo

514
45558.3kgäʡ
եХХꤷåͤˤǷܤܤmgmg
20190514_052936

Ĵ̣줺˼ΤƤƤƤw
¢Ϥ䤱˺ǤơĤפϤޤʤ֤äɡ
դ˸ȵƧĥʤƤïΤǻ٤Τdzw
⺮ǤɤȸäȤʤжС
Ȥϵդ⤯Τ٤äΤҥХƱߥ󥰤Dz夤
ɲīӤǤˤ1
20190514_080310_659

ŻϺ⤳ȸäȥ֥Ϥʤʿ¡
äΤ뤤ʡ
ᤷϤˤ˥˥󥹡פȡ
ߥ˥ȥޥȥ٥ĥ֥åꥵߤ񥵥ꥼ꡼
20190514_123303_350

Ʊ褦ʴǤĤΤ褦1850æҡ
ͽäɿäƤʤäΤǼҥХϤ⤭ǡ
ż̶лϤ᤿ϥ߿ðŤäΤˡȤ뤤
ĤΤ褦äơवι˾费ޤǤϤ褫äɡ
ٱ䤷1941ͽ꤬1946
ޤ1958̶в®2009ʤΤʤɡ
夤ƳФ黱ؤ¤٥̯ʱɤˤ餺ˤ˵
ӥ󥰤ΥƥӤHDDФʤΤAmazonǥݥäΤ⤦ϤƤ
٤ߤߤΤ鿩٤Ƥ麣顼
zwiftAlpeץޤǤεΥäûʤ͡Τʡ
®ݤʤΤǤۤȤɥǸ۾夬ȤϥƧߤǡ
1000kJ TSS77

顼⤦äȤʤȡͥ륮ڤʴʡ
⤺̤ͤˤϤ򥭥
20190514_224835

ոӤϥ˥쥿㡼ϥŷפ餽Ф˥
20190514_234014

ߥ˥å˥ѥȤ⤢äɡ
ʤȤ㡼ϥŷפ1ĥѥϿ٤˲Ǥ
2ݥ̿٤ޤä
ߥ륯ץƥ1
20190514_234148

59
445ܤФƤΤޤ޿줺˵
57.2kgϢΥԡ62.8kgϥޥʥ5.6kgޤޤǥ֤ʡ
ᤷȤѰդؤƽȯȸäȤʤ̵˽жС
ʱؤҤޤǤϼҥХ⤢뤱⤤ƤΤϽ뤤
ƾϱؤĤ𥹥ȥοʤ饯顼󥬥
ǼҥХλ֤ޤǻ֤Ĥ֤ƥХжФʡ
𤫤ؤδ֤Ϥɤˤʤ󤱤ɡ
夤īϤˤ˺դλĤΥȥޥȥȺڤդҤ˥ߡ
20190509_080037_616

ŻŪʿ¤ʤΤȽŷžƤΤǰƦ300Υ塼ȳǧ
åݥȤ㤦餤ǥ롼ȤƱľɬפϤʤʡ
ǯϤ֥إإʾ֤1529ʬäΤǺǯϤɤƻ뤫
ᤷϥߥ˥ȥޥȥ٥ĥ˥󥵥ߥˤˤ
ԥɤ狼᥹פꥼ꡼ޤ300kcalϹԤʤ
20190509_123107_236

ͽꤵƤɤߡƥ󥰤줿ΤǡɤΤΤ
θ夤ĤονȤäƤ鲿´
̤ʥСäƤΤɲֹŤ͡
äƤȤĴ٤Ƥߤ餳ޤ𴴥ƥ๹αƶǡ
2019ǯλϤκޤϢ֤äƤޤäƤäݤ̡̤
֤äϢ֤ΤĹäƤ뤷ľΤɤ
ʤʤǷɺⵢ뤫ȻפääʤäƤäȤɤʰƷ
ż֤λ֤뤷Ƥߤޡȶ˽餻ƤĤλ֤æҤΤΡ
Ĥ5ʬۤ٤ʤäƤޤäΤ⤭ޤʤż֤̯
äƤȤǼҥХ緿ХɾäƤҰޤ3w
20190510_100358

¢ٱ䤷Ƥ褦ʤΤǤĤ1ᤤż֤ī夯ȡ
äѤƤʤ15ʬ٤ȤޤļˤȰ㤤ʬ뤫顢
ٱǤưƤƤʤȤʤ뤱ɡ
Screenshot_20190509-191722_Y!

ż־Ȥ顢ΤȤΤवιɤ걿ԤƤޤ
ȤäΤǹƤ󤫤ȴʤɡ2ʬ٤줯餤塣
ǥäȵ𡣡Ҥ̤꤭礦äȤȤʹäꤷƤ
ؤƥ顼Alpe du zwift
פ֤˼ž־ä­Ϥʤäɡ
γˤƧ᤿ȻפL3ᥤɤʡAlpe47ʬ
ǤäƵפ֤˿פĤƥ顼VO2max75ä
76äΤ1äɡ⤽MAX300WФƤʤ顼¬Τ
顡1000kJ TSS84
ȥޥȶ̤ͤ6PϤ򤷤55.8kg 55.6kg
20190509_225421

ϢκνŤ7kgäޤޤʡ
ոӤҤǥ֥ҡ1
20190510_000247

425

510ϥ顼˵줿56.7kg
եߥޤȤɤȾʬȿʬ뤷Ƥȯ
ߤäƤʤƤ褫äƽ뤤äѤ⤦夤͡ʡ
ϤʤƤܤޤï٤ˤʤäΤDzŬä
ɤǤ뾮⤬ǹĬ夬äƤȤܤ夤Ƥޤä
դ˺¢ϤĤפˤϤޤ줺Ⱦȥȥ졣
夤īᤷϺӤˤ2ġ
20190425_080142_490

Żʿ¤Ǥȸä̵ܶ1000ðˤw
դ˽иʤǧꤵʤΤɤˤʤ뤬
⤽5/5εٽФ˴֤˹礦ˤ5/41730ż֤˾ʤȤʤΤǡ
ϤƤ1000km54֤ۤɤʤȤʤΤ̵
600km28ֲ̲6400km20֤ǥ롩
ޤ֤äĤ֤Ǿּʡ
ᤷϥ٥ĥߥ˥ȥޥȥ奦ꥵߥ˺Ӥˤ
ե꡼ɥ饤ڥפˤˤ㤯꡼
20190425_123116_141

ϤäݤĴ٤ȤȤνơĤɤ1850æҡ
ϵ⤭DZؤޤǡ
Ĥ⤯1916ʬż֤ʤɡϼ㴳ᤫäΤ11ʬż־줿
ޤī⤫1928ʬΤवι˾뤳ȤѤʤɡ
äƤȤǺɤܱء
twitterǤʤܱؤMARVELݥåȥåפžΤȡ
䤿ȥݥ֤ƤȤΤ򸫤ΤǾ费ԤĴ֤ˤФʪʤɡ
20190426_110624
20190426_110638

ޤ̵̸Ƥޤä
ⵢǼϰޤ˥ѡǼ㤤ФƵ
Ҥ̤ꥰ֥磻󥰥饹1դΤǤ顼äȤzwift
Alpeϥץޤǻ֤ΤEpic KOM ϤǤͤ
Ȱ㤤磻Τ顩Ф꤭äƲ̵̤ʤΤǥ르⡼
ǵں丫ʤ180200W餤ǻdz
800kJ TSS61
ȤϤĤĥ󥭥󥭥䤨̥塼ϥᤧ
20190425_225404

Ϥޤ54.8kg54kgȤİ
ʬȴȤϸñ˿ͤ㤤ȥƥ󥷥夬
ӤϤ⤺˥ʤȴˤǥإ륷
20190426_001105

Υߥ륯ץƥĶ
20190426_002335

ѥ˥١äƿ٤ƤޤΤǤäw
20190426_005805

μХԡʥåĿ٤ʤäΤ


ɵܶ1000᤯˥뤷͹ǧդߤ

424

515פ֤ܳФޤ˵줿
ϤϫίޤäƤΤ57.7kg
١ѥ󿩤٤̵󥸥㡼ǽȯ
ȸäȤʤߤ夤ƲҤޤ⤭
ۤϽФƤʤ뤤⤦㥱åȤ͡ʡ
ʤߤ˺ȸȵäޤäƤ櫓ʤɡ
ܥķϡĶȤʤΤۤȤɤοͤǯΡͥ
Ϥ˵ѤǤϥѥTĤȤǤ褫äڤäʡ
ƥĥλ̤˥른㡼ä
夤ɲīᤷϥˤˤꡢʬϼΤơ
20190424_080558_322

ŻϤȸäƥȥ֥ʤʿ¡
ɸ̲ΤϤʤʤ
ȤѤᤷ
٥ĥߥ˥ȥޥȤߤ񥵥ˤˤ
Τ̣ˤˤ㤯꡼
20190424_123106_796

Ȥˤ̲ƿɤä16̤ޤ̲³
˾夬äƤɤäͿȻΤαƶǡ
ɥ饤ߤޤäƤΤǷɤĤ1850æ
Screenshot_20190424-170216_Y!

ϻߤǤɤĹߤäƤ뤫狼󤷺ⵢϼҥХǡ
वιưƤɤʤȻפĤīβä顢
वι27ʬ٤äƤȤ̤¢äơ
ưФȤϸٱ䤷Ƥ¢¤ǤϤʤ
1¤ޤǸäƵܤء
Ƥեġ˵٤ƤٱϩϿƤʤäw
Ĥʤߤ1٤ż֤ǽФ1940ܤ夯Τ
1950ʬ᤮夤ơٱ䤷ƤˤϾ餺
̶еϩǼޤʤä
äƤȤDzȵäƤʤ󤫤οͤΥޥۤĴҤȸƤƤ
2Ϣ³400km֥ٸ63ޤTSBޤ22ɡ
Ĥδ֤ˤ57kgˤʤäƤޤäΤǥ顼
zwift졼˽ФۤɤεӤϤʤΤAlpe du zwiftήǤȤϤᡢ
Ƥǽ200W̤L2٥äɺǸ250W餤ǽ褿
800kJ TSS65
ʴ
Screenshot_20190425-095416_TrainingPeaks


ȥӡդϤ򥭥56.1kg
20190424_223129

ոӤȵΥ˥˥󥳥󤭤ԤȤ⤺
20190424_231833
20190424_233303

ȺλĤΥѥȤȤ
20190424_235616
20190424_234414

Ҽ
20190424_234154

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