6·î8Æü ÅÚÍËÆü¤ÎÆüµ
4»þȾ²á¤®µ¯¾²¡£
Ä«¿©¤Ï¥µ¥é¥À¤Ë¡£
¤·¤·¤ã¤â
¥«¥Ã¥×ÌÍ
¥«¥í¥ê¡¼¤Ï¤½¤ì¤Û¤É¤Ç¤â¡£
¤Ò¤¤ï¤êǼƦ¤È¤«¿©¤Ù¤Æ¤«¤é¡¢¤Ê¤ó¤«¼«Å¾¼Ö¾è¤ëµ¤¤Ç¤â¤Ê¤¤¤Î¤Ç¥¸¥ç¥°¤Ø¡£
ÌÜŪÃϤâ¤Ê¤¤¤Î¤Ç¿·³ãÊýÌ̤Ø
¤·¤«¤·¤Ê¤ó¤«½ë¤¯¤ÆÈè¤ì¤Æ¤¤¿¡£
¿·³ã¤Þ¤Ç¹Ô¤¯µ¤¤â̵¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢¥Ð¥¹¤ÇÌá¤ë¤«¤È»×¤Ã¤¿¤±¤ÉÁ´Á³Í褽¤¦¤Ë¤Ê¤¤¡£
˱ɱØÊýÌ̤ËÊý¸þž´¹¡£
´³¤«¤é¤Ó¤¿¡£
18.2km 1008kcal 102hrTSS
µ¢Â𤷤ÆÉ÷Ϥ¤ë
¸á¸å¤ÏÉô²°¤ÎÁݽü¤·¤ÆÇú¿ç¡£Ç㤤½Ð¤·¹Ô¤Ã¤Æ¼÷»Ê¡£
¤â¤¦´ü¸Â1ǯ²á¤®¤Æ¤ë¤·¤¤¤é¤Í¡¼¤«¡£Î䢸ˤÇÊݴɤ·¤Æ¤¿¤±¤É¼ÙËâ¤À¤·³°½Ð¤·¤Æ¤ª¤³¡£
¥Þ¥°¥í¤Î¶ú¾Æ¤¤È¤«¿©¤Ù¤Æ
¤ï¤«¤á¥é¡¼¥á¥óÌͤʤ·¿©¤Ù¤Æ21»þ¤¹¤®½¢¿²¡£
4»þȾ²á¤®µ¯¾²¡£
Ä«¿©¤Ï¥µ¥é¥À¤Ë¡£
¤·¤·¤ã¤â
¥«¥Ã¥×ÌÍ
¥«¥í¥ê¡¼¤Ï¤½¤ì¤Û¤É¤Ç¤â¡£
¤Ò¤¤ï¤êǼƦ¤È¤«¿©¤Ù¤Æ¤«¤é¡¢¤Ê¤ó¤«¼«Å¾¼Ö¾è¤ëµ¤¤Ç¤â¤Ê¤¤¤Î¤Ç¥¸¥ç¥°¤Ø¡£
ÌÜŪÃϤâ¤Ê¤¤¤Î¤Ç¿·³ãÊýÌ̤Ø
¤·¤«¤·¤Ê¤ó¤«½ë¤¯¤ÆÈè¤ì¤Æ¤¤¿¡£
¿·³ã¤Þ¤Ç¹Ô¤¯µ¤¤â̵¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢¥Ð¥¹¤ÇÌá¤ë¤«¤È»×¤Ã¤¿¤±¤ÉÁ´Á³Í褽¤¦¤Ë¤Ê¤¤¡£
˱ɱØÊýÌ̤ËÊý¸þž´¹¡£
´³¤«¤é¤Ó¤¿¡£
18.2km 1008kcal 102hrTSS
µ¢Â𤷤ÆÉ÷Ϥ¤ë
¸á¸å¤ÏÉô²°¤ÎÁݽü¤·¤ÆÇú¿ç¡£Ç㤤½Ð¤·¹Ô¤Ã¤Æ¼÷»Ê¡£
¤â¤¦´ü¸Â1ǯ²á¤®¤Æ¤ë¤·¤¤¤é¤Í¡¼¤«¡£Î䢸ˤÇÊݴɤ·¤Æ¤¿¤±¤É¼ÙËâ¤À¤·³°½Ð¤·¤Æ¤ª¤³¡£
¥Þ¥°¥í¤Î¶ú¾Æ¤¤È¤«¿©¤Ù¤Æ
¤ï¤«¤á¥é¡¼¥á¥óÌͤʤ·¿©¤Ù¤Æ21»þ¤¹¤®½¢¿²¡£
¥³¥á¥ó¥È