1·î2Æü¡¡·îÍËÆü¤ÎÆüµ
º£Æü¤â5»þ²á¤®¤Ë¤ÏÌܤò³Ð¤Þ¤·¤¿¤±¤É¡¢·ë¶É¹ÔÆ°³«»Ï¤Ï7»þȾ²á¤®¡£
ÂνŤÏ54.0kg¤È¤à¤·¤í¸º¾¯Êý¸þ¤Ç¤ï¤±¤ï¤«¤é¤ó¡£
Ä«¿©¤Ï¤ª¤»¤ÁÎÁÍý¤Ë
¤Ê¤¼¤«°ÊÁ°¤«¤é2Æü¤ÎÄ«¤Ï¤È¤í¤í¤´ÈÓ¤ò¿©¤Ù¤ë½¬´·¡£
Ä´¤Ù¤ë¤È¤½¤¦¤¤¤¦ÃÏ°è¤â¤¢¤ë¤è¤¦¤À¤¬¡¢¤¦¤Á¤È¤Ï̵´Ø·¸¤ÊÃÏ°è¡£
ÁÄÉãÊì¤È¤â¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤â¤Ï¤ä²¿¤Ç¤Ê¤Î¤«ÉÔÌÀ¡£
¸áÁ°Ãæ¤Ï¤·¤Ð¤é¤¯È¢º¬±ØÅÁ¸«¤Æ¤«¤é½éÇä¤ê¤Ë³¹¤Ê¤«¤Ø¡£
¤À¤ë¤Þ»Ô¤Ï·ë¹½¿Í¤¬µï¤¿¡£
6.6km 354kcal 47hrTSS
Ã뤴¤Ï¤ó¤Ï¤ªÌß
¸á¸å¤Ï¥À¥é¥À¥é¤·¤Ä¤ÄͼÊý¤«¤é¥í¡¼¥é¡¼¡£
¤·¤«¤·¡¢Á´Á³ÎϤϤ¤¤é¤Ê¤¯¤ÆÂÌÌÜ¡£°û¤ß²á¤®¤«¡£
250kJ TSS15
É÷ϤÆþ¤Ã¤ÆÈÕ¸æÈӤϥ¥à¥Á²´éÚÆé¤Ë³¤Ï·À¸½Õ´¬¤
21»þ²á¤®½¢¿²
º£Æü¤â5»þ²á¤®¤Ë¤ÏÌܤò³Ð¤Þ¤·¤¿¤±¤É¡¢·ë¶É¹ÔÆ°³«»Ï¤Ï7»þȾ²á¤®¡£
ÂνŤÏ54.0kg¤È¤à¤·¤í¸º¾¯Êý¸þ¤Ç¤ï¤±¤ï¤«¤é¤ó¡£
Ä«¿©¤Ï¤ª¤»¤ÁÎÁÍý¤Ë
¤Ê¤¼¤«°ÊÁ°¤«¤é2Æü¤ÎÄ«¤Ï¤È¤í¤í¤´ÈÓ¤ò¿©¤Ù¤ë½¬´·¡£
Ä´¤Ù¤ë¤È¤½¤¦¤¤¤¦ÃÏ°è¤â¤¢¤ë¤è¤¦¤À¤¬¡¢¤¦¤Á¤È¤Ï̵´Ø·¸¤ÊÃÏ°è¡£
ÁÄÉãÊì¤È¤â¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¤â¤Ï¤ä²¿¤Ç¤Ê¤Î¤«ÉÔÌÀ¡£
¸áÁ°Ãæ¤Ï¤·¤Ð¤é¤¯È¢º¬±ØÅÁ¸«¤Æ¤«¤é½éÇä¤ê¤Ë³¹¤Ê¤«¤Ø¡£
¤À¤ë¤Þ»Ô¤Ï·ë¹½¿Í¤¬µï¤¿¡£
6.6km 354kcal 47hrTSS
Ã뤴¤Ï¤ó¤Ï¤ªÌß
¸á¸å¤Ï¥À¥é¥À¥é¤·¤Ä¤ÄͼÊý¤«¤é¥í¡¼¥é¡¼¡£
¤·¤«¤·¡¢Á´Á³ÎϤϤ¤¤é¤Ê¤¯¤ÆÂÌÌÜ¡£°û¤ß²á¤®¤«¡£
250kJ TSS15
É÷ϤÆþ¤Ã¤ÆÈÕ¸æÈӤϥ¥à¥Á²´éÚÆé¤Ë³¤Ï·À¸½Õ´¬¤
21»þ²á¤®½¢¿²
¥³¥á¥ó¥È