1·î1Æü¡¡ÆüÍËÆü¤ÎÆüµ­

5»þº¢¤ËÌܤ¬³Ð¤á¤Æ¤¤¤¿¤±¤É¡¢¤½¤Î¤Þ¤ÞÉÛÃĤǥ¹¥Þ¥ÛÏ®¤Ã¤Æ½ªÎ»¡£
8»þ²á¤®¤Ë¹ÔÆ°³«»Ï¡£ËÜǯ¤Ï54.6kg¤«¤é¥¹¥¿¡¼¥È¡£
Ä«¿©¤Ï¤ª¤»¤Á¤Ç¡£¥³¥í¥Ê¤¬Î®¹Ô¤ê¤À¤·¤Æ¤«¤é¸ÄÊÌ¥¹¥¿¥¤¥ë
20230101_082446

ÆüËܼò¤ÎÃߤ¨¤¬ÉÔ­¤·¤Æ¤¤¤ë¤Î¤ÇÀ֥磻¥ó¤Ë¤·¤Æ¤ß¤¿¤¬¡¢
¤ä¤Ã¤ÑÆüËÜÎÁÍý¤Ë¤ÏÆüËܼò¤À¤Ê¡£
20230101_084805

²æ¤¬²È¤Î»¨¼Ñ¤ÏÌߤϾƤ«¤Ê¤¤¥¿¥¤¥×
20230101_090542

¸áÁ°Ãæ¤Ï¤ªÇ¯¶Ì¤¢¤²¤Æ¥À¥é¥À¥é¥Ë¥å¡¼¥¤¥ä¡¼±ØÅÁ¡£
¤Ê¤ó¤«º£Ç¯¤Ï¼«Âð¤Î¾åÊÕ¤êÈô¤ó¤Ç¤ë¥Ø¥ê¤¬ÀŤ«¤À¤Ê¡£
±ØÅÁƨ¤²¤È¤«¹Ô¤Ã¤¿¤Î¤â¤¦10ǯ¤¯¤é¤¤Á°¤«¡©
ºÐ¤Î¤»¤¤¤«´¨¤¯¤Æ½Ð¤ëµ¤¤¬µ¯¤­¤ó¡£
20230101_131911

¸á¸å¤Ïǯ²ì¾õ½Ð¤·¤¬¤Æ¤éÄêÅÀ´Ñ¬
20230101_152808

¼òÇã¤Ã¤Æµ¢Âð¡£7.57km 413kcal 48hrTSS

¤«¤é¤Î¤Õ¤Ê¤°¤Á½é¤á
20230101_164235

¤«¤é¤ÎǵÌÚ¥í¥é½é¤á
FgU4FrOaUAAa-lB

É÷ϤÆþ¤Ã¤ÆÈÕ¤´¤Ï¤ó
20230101_194122

¤Ê¤«¤Ê¤«¤¦¤Þ¤¤¥Ï¥¤¥Ü¡¼¥ë
20230101_194806

21»þ²á¤®¤Ë¤Ï¿²Íî¤Á¡£