12·î5Æü¡¡·îÍËÆü¤ÎÆüµ­

º£Æü¤Ï¤Ï¤¸¤á¤Æ¤Î¿Í´Ö¥É¥Ã¥¯¡£8»þ30¤«¤é¼õÉÕ³«»Ï¡£
·ò¹¯Êݸ±¤ÎÅÔ¹ç¤Ç¿·³ã¤Îɱ¡¤Ç¼õ¤±¤ë¤Î¤Ç6»þ²á¤®¤Ëµ¯¾²¡£
ÂνÅ53.7kg¤È¶Ø¼ò¤Î¤»¤¤¤«¤«¤Ê¤ê¸ºÎ̤Ǥ­¤¿¡£
¿å°û¤ó¤Ç¡¢¥·¥ã¥ï¡¼Íá¤Ó¤Æ7»þº¢²È¤ò½Ð¤Æ¥´¥ß½Ð¤·¤·¤Ä¤Ä¿·È¯Åıؤ«¤éÇò¿·Àþ¡£
Ä̶ФÀ¤«Ä̳ؤÀ¤«¤Ç·ë¹½º®¤ó¤Ç¤ë¡£¼óÅÔ·÷¤ÎÈæ¤Ç¤Ï¤Ê¤¤¤±¤É¡£
ǵÌÚÃ渫¤Ê¤¬¤éÅż֤ËÍɤé¤ì¤Ä¤Ä8»þÁ°¤Ë¿·³ã±Ø¤Ä¤¤¤Æ±Ø¤«¤é¤ß¤É¤êɱ¡¤Þ¤Ç¤ÏÊ⤭¡£
1È֤ǼõÉÕ¤·¤Æ¿Í´Ö¥É¥Ã¥¯¡£
¤Þ¤¡¤³¤ì¤È¤¤¤Ã¤¿¤³¤È¤Ï¤Ê¤¯¡¢°ß¤ÎÆâ»ë¶À¸¡ºº¤â³Ú¤À¤Ã¤¿¡£
·ë²Ì¤Ï´°Á´¤ËOK¤È¤¤¤¦¤ï¤±¤Ç¤Ï¤Ê¤¤¤±¤É¡¢ÀºÌ©¸¡ºº¤È¤«¤Ï¤Ê¤·¤Ç·Ð²á´Ñ»¡¤Î¤ß¡£
·üÇ°ÅÀ¤Ç¤¢¤Ã¤¿´Î¡¤â¼ã´³¿ôÃͤϥª¡¼¥Ð¡¼¤·¤Æ¤¤¤ë¤±¤ÉÂç¾æÉפǤ¢¤Ã¤¿¡£
¤Ã¤Æ¤³¤È¤Ç¸¡ºº·ë²Ìʹ¤¤¤Æ12»þÁ°¤Ë½ªÎ»¡£
¤»¤Ã¤«¤¯¿·³ã¤Þ¤ÇÍè¤Æ¤¤¤ë¤Î¤Ç»¶Ê⤬¤Æ¤é¥Ô¥¢ËüÂå¤Ø¡£
ËüÂåÅçÁ¯µû¥»¥ó¥¿¡¼¤ä¥Ê¥Á¥å¥ìÊÒ»³¤Ç¿§¡¹Çã¤Ã¤Æ±Ø¤Ë¸þ¤«¤¤¤¬¤Æ¤é
3½µ´Ö¤Ö¤ê¤Î¤×¤·¤å¡ª¤·¤ß¤ë¡Á¤È¸À¤¤¤¿¤¤¤È¤³¤í¤À¤±¤É¶Ø¼òÌÀ¤±¤Î¼ò¤Ï¤¦¤Þ¤¯¤Ê¤¤w
20221205_131136

µ¢¤ê¤âÇò¿·Àþ¤Çº£ÅÙ¤ÏÀ¾¿·È¯ÅĤǹߤê¤Æ¥¤¥ª¥ó¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£
Ä«¤«¤é¤ÎÊâ¹Ôµ÷Î¥¤Ï11.5km 535kcal 67hrTSS
ÅöÁ³¤Ê¤¬¤é°û¤à¡£ËüÂåÅçÁ¯µû¥»¥ó¥¿¡¼¤ÇÇã¤Ã¤Æ¤­¤¿ßÕ¤ê¤Î¤É¤°¤í¤Î¼÷»Ê¡£
20221205_160347

¥¢¥Ù¥³¡¼¤Î¥Ñ¥¹¥¿¥¹¥Ê¥Ã¥¯¤È¤«¾ÞÌ£´ü¸ÂÀڤ쥪¥¯¥é¥µ¥é¥À¤È¤«¿©¤Ù¤Æ
20221205_172244

º´ÅÏ»º¥º¥ï¥¤¥¬¥Ë
20221205_162423

¤½¤Î¸åÁ´¤¯µ­²±¤Ë̵¤¤¤Î¤À¤¬¥í¡¼¥é¡¼¤ä¤Ã¤¿ÌÏÍÍ 363kJ TSS38
µ¤¤¬¤Ä¤¤¤¿¤éÌëÃæ¤Î0»þ¤Ç°û¤ßľ¤·¡£·ì°µ¤Ï¤«¤Ã¤¿¤éÄã¤Ã¡ª
20221205_235755

¤Ã¤Æ¤«¤Á¤ç¤¦¤É¥µ¥Ã¥«¡¼¤ä¤ó¡£
20221206_005054

ÄãÅü¼Á¥¤¥ó¥°¥ê¥Ã¥·¥å¥Þ¥Õ¥£¥ó¥Ï¥à¥µ¥ó¥É¤È¤«¿©¤Ù¤Æ
20221205_175212

¥µ¥Ã¥«¡¼½ª¤ï¤ê¤Þ¤Ç¸«¤ë¤³¤È̵¤¯1»þ²á¤®¤Ë¿²Íî¤Á¡£