11·î24Æü¡¡¿åÍËÆü¤ÎÆüµ­

Á᤯¿²¤¿¤Î¤ÇÁ᤯µ¯¤­¤ë¡£¤Ã¤Æ¤³¤È¤Ç4»þÁ°µ¯¾²¡£55.7kg
¤È¤ê¤¢¤¨¤ºÄ«¿©¤ÏÇ®¡¹¤±¤ó¤Á¤ó½Á¤Ë¥Í¥®¥È¥í´¬¤­¤Î»Ä¤ê¡£
20211124_040109

¥Ï¥ó¥Ð¡¼¥°¤Î»Ä¤ê
20211124_041149

¥Ñ¥ó¤Î»Ä¤ê
20211124_044001

¤½¤Î¸å¥í¡¼¥é¡¼³«»Ï¤¹¤ë¤âÁ´Á³¥¨¥ó¥¸¥ó¤«¤«¤é¤Ê¤¤¡£
150W¤Ç¹ìÄÀ¡£343kJ TSS24
¥¨¥Í¥ë¥®¡¼Â­¤ê¤Ê¤¤¤Î¤«¤ÈÌߤÈDiet¥É¥¯¥¿¡¼¥Ú¥Ã¥Ñ¡¼ÄɲÃ
20211124_060225

¿·¾¦ÉʤΥ«¥Ã¥×ÌͤâÄɲÃ
20211124_061020

¤Ê¤ó¤«¥í¡¼¥é¡¼¤¹¤ëµ¤¤â¼º¤»¤¿¤Î¤ÇÄ«É÷Ϥ·è¤á¤Æ¤ª¤¯
20211124_062802

Ä«¤«¤éÍ¥²í¤Ë¤Ê¤Ã¤¿¤È¤³¤í¤Ç¥À¥¤¥¨¥Ã¥È¥É¥¯¥¿¡¼¥Ú¥Ã¥Ñ¡¼¡£
20211124_073546

¤«¤é¤Î½Ð¶Ð¡£

»Å»ö¤Ï¤¤¤Ä¤â¤ÎZOOMÂǤÁ¹ç¤ï¤»¤«¤é¡£
¤½¤Î¸å¤ÏºÆ¸½»î¸³·ë²Ì¤ÎÊó¹ð½ñ¤È¥×¥ì¥¼¥ó»ñÎÁºîÀ®¡£
²»Â®¤ÇºîÀ®¤·¤Æ°ìȯ¤ÇÉôĹ¾µÇ§Ä̤ä¿¡¢¤µ¤¹¤¬²¶¡£
Ã뤴¤Ï¤ó¤Ï¥ì¥ó¥Á¥ó¼«²ÈÀ½ºÚ¤ÃÍդդ꤫¤±¤´ÈӤ˥ϥà¤È¼Ñʪ¤È¤­¤ó¤Ô¤é¤´¤Ü¤¦
20211124_121320

º£Æü¤ÏÁ᤯µ¢¤ë¤¼¤È»×¤Ã¤¿¤é¡¢Éʾڤ«¤éÄɲåµ¥ó¥×¥ë°ÍÍ꤬¡¦¡¦¡¦¡£
ÌÀÆü¤Î¸áÁ°¤Þ¤Ç¤Ã¤Æ¡¢½ª¤ï¤é¤Í¤§¤§¡ª
¤Þ¤¡¤½¤³¤Ï²¶¤Ê¤Î¤Ç20»þ²á¤®¤Þ¤Ç²¼½àÈ÷¤·¤Ææ¼Ò¡£
µ¢¤ì¤Í¤§¤È¸À¤¤¤Ä¤Ä20»þ²á¤®¤Ë¤Ïµ¢¤ì¤Æ¤ë¤«¤é¿Í¸¢¤¢¤ë¡£
¥¦¥ª¥í¥¯¥³¥â¤Ë´ó¤Ã¤Æµ¢Âð¡£
³¤Ï·¤ÇÂä¤òÄà¤Ã¤¿¤è¤¦¤Ê¤ª¤Ä¤Þ¤ß¤ÇÈռࡣ
20211124_205729

µ×¤·¤Ö¤ê¤Î¥¸¥ó¤È¤ªÄÒʪ¤ÈÌß1¸Ä¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼ºÆ¥Á¥ã¥ì¥ó¥¸¡£
20211124_213916

¤ä¤Ã¤ÑÂÌÌÜ327kJ TSS21¤Ç»àË´¡£
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆÚ¥Ò¥ìÆù¾Æ¤¤¤ÆÈÕ¼à¤Î³¤­
20211125_001148

¥«¥Ã¥×ÌͤλĤꥹ¡¼¥×¤Ç¡º¤Æ
20211125_002827

1»þº¢½¢¿²¡£