Áû²»¤ª¤Ð¤µ¤ó¤Ã¤Æ2005ǯ¡£¤â¤¦16ǯ¤âÁ°¤Ë¤Ê¤ë¤ó¤À¤Ê¡£
¤Þ¤ÀÀéÍդ˽»¤ó¤Ç¤Æ̵¿¦¤Îº¢¤Ç¤¹¤Íw

6·î9Æü¡¡¿åÍËÆü¤ÎÆüµ­

¤½¤ó¤Ê¤ï¤±¤ÇËÜÆü¤Ï¿ÍÀ¸14²óÌܤΰú¤Ã±Û¤·¤Ç¤¹¡£
º£¤Î¿·³ã¤Î¥Þ¥ó¥·¥ç¥ó¤ÏÀ¸³èŪ¤Ë¤ÏÎɤ¤¤Î¤À¤±¤É¡¢
²ñ¼Ò±ó¤¤¤·ÌµÂ̤Ë4Éô²°¤¢¤ë¤Î¤ÇÎäÃÈ˼¸úΨ°­¤¤¤·¡£
²¿¤È¸À¤Ã¤Æ¤â¡¢ÆüÅö¤¿¤ê¥¯¥½ºÇ°­¡£
¤Þ¤¡¤³¤ÎÊÕ¤ÏÂçÂΤ狼¤Ã¤Æ¤¿¤±¤É¡¢¤½¤â¤½¤âÅö½é¿·³ã¤Ï1ǯ¸ÂÄê¤À¤Ã¤¿¤Î¤Ç¡¢
Éô²°¤Î¹­¤µ¤Ç·è¤á¤¿¤ó¤À¤¬¡¢Ìµ¸Â¿·³ã¤È¤Ê¤Ã¤¿º£¤Ï¡£

¤½¤ì¤ÏÃÖ¤¤¤Æ¤ª¤¤¤Æ¶È¼Ô¤¬8»þ²á¤®¤ËÍè¤ë¤é¤·¤¤¤Î¤Ç¡¢¤½¤ÎÁ°¤Ë·Ú¤¯Áö¤Ã¤Æ¤¯¤ë¤«¤È¡¢
3»þȾµ¯¾²w
¤¢¤ì¡©¤Þ¤À¿²¤Æ¤«¤é3»þ´Ö¤¯¤é¤¤¤·¤«Î©¤Ã¤Æ¤Ê¤¤¤è¤¦¤Ê¡£
¤È¤ê¤¢¤¨¤º¾Æ¤­Ä»¤Î»Ä¤ê¤Ç¤×¤·¤å¡ª
20210609_035124

ÅâÍȤ²¤Î»Ä¤ê¤âÄɲá£
20210609_035545

¹¹¤Ë¥ì¥ó¥Á¥ó¥Í¥®±ö¾Æ¤­¤½¤Ð¤â
20210609_040847

¥¨¥Í¥ë¥®¡¼Êäµë¤·¤¿¤Î¤Ç4»þȾ²á¤®¤«¤é¥¸¥ç¥®¥ó¥°¤Ø
¤¤¤Ä¤â¤Î¤ß¤Ê¤È¥È¥ó¥Í¥ëÄ̤äƳ¤±è¤¤¥³¡¼¥¹
¥Þ¥ê¥ó¥Ô¥¢ÆüËܳ¤¤ÇÀÞ¤êÊÖ¤·
20210609_052935

¤¤¤Ä¤â¤Î·úʪ
20210609_055808

·ë¶É¿·³ãÍè¤Æ2ǯ¶á¤¯¤Ë¤Ê¤ë¤Î¤Ëº´ÅϹԤäƤͤ§
20210609_060328

ºÆÅ٤ߤʤȥȥó¥Í¥ë¤¯¤°¤Ã¤Æµ¢Âð¡£
17.5km 829kcal 87hrTSS
̵Âê

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÉ÷ϤÁݽü¤·¤Æ¤«¤é2ÅÙ¤á¤ÎÄ«¿©
¥«¥Ã¥×¤½¤Ð¤ËȾ³Û³¤Ï·Å·
20210609_071550

¥´¥ß½Ð¤·¤·¤Æ°ú¤Ã±Û¤·ÂÔµ¡
8»þ²á¤®¤Ë°ú±Û¤·¶È¼ÔÍè¤Æ¡¢¤³¤ì¤È¸À¤Ã¤¿¤³¤È¤â¤Ê¤¯²ÙʪÀѤ߹þ¤ß¡£
º£²ó¤Ï½ÅÎÌʪ¤À¤±Íê¤ó¤À¡£¡¡Î䢸ˡ¢ÀöÂõµ¡¡¢¥À¥¤¥Ë¥ó¥°¥Æ¡¼¥Ö¥ë¡¢¥Æ¥ì¥Ó¡£
¤·¤«¤·¡¢tacx NEO¤Î¤Û¤¦¤¬¥Æ¥ì¥Ó¤È¤«¤è¤êÁ´Á³½Å¤¤¤è¤Ê¡£
¤½¤Î¸å¿·È¯ÅĤ˸þ¤«¤¤²Ùʪ¤ª¤í¤·¤Æ¤«¤é¥³¥¤¥ó¥Ñ¡¼¥­¥ó¥°¤ØÃó¼Ö¡£
¥ª¥Ã¥Á¥ã¥Û¥¤¤Çͭ̾¤Ê¥·¥ó¥¬¥Ý¡¼¥ë¿©Æ²¤¹¤°¶á¤¯¤¸¤ã¤ó¡£
20210609_103820

¤½¤ó¤Ê¤³¤ó¤Ê¤·¤Æ¤¿¤éº£²ó¤Ï¥ÉÊ¿Æü¤È¤¤¤¦¤³¤È¤â¤¢¤ê¡¢
¥É¥é¥¤¥Ö¤¬¤Æ¤éξ¿Æ¤¬¼êÅÁ¤¤¤ËÍè¤Æ¤¯¤ì¤ÆÅì¶è¤Î²È¤ËÅþÃå¤È¤Î¤³¤È¡£
¤½¤¦¤¤¤ä¥¬¥¹Àò¤ÎÁýÀߤǤ­¤ë¤«¥¬¥¹²°¤Ëʹ¤¤¤¿¤±¤É·ë¹½ÌÌÅݤ餷¤¤¤Î¤Ç¡¢
¥¬¥¹¥Õ¥¡¥ó¥Ò¡¼¥¿¡¼¤Ï¤ªÌò¸æÌȤ«¤Ê¡£Åߤˤʤ俤éÇä¤í¤¦¡£
¿·È¯ÅĤβȤκî¶È¤¬½ª¤ï¤Ã¤¿¤Î¤Ç°ìöÅì¶è¤ËÌá¤ê¡¢²ÙʪÀѤó¤Ç¤Þ¤¿¿·È¯ÅĤء£
°ìÄ̤êÀßÃÖ¤·¤Æ¤«¤éÃë¤á¤·¡¼¡£¤ß¤ã¡¼¤É¤µ¤ó¤Ë¶µ¤¨¤Æ¤¤¤¿¤À¤¤¤¿°ì¿´¼÷»Ê¤Ø¡£
Ãë¤É¤­¤ò²á¤®¤Æ¤¤¤¿¤±¤É·ë¹½º®¤ó¤Ç¤¿¡£
À¹¤ê¹ç¤ï¤»¤ËÄɲäDz¿Éʤ«¡£¡¡±¿Å¾¤¹¤ë¤Î¤Ç¼ò°û¤á¤Ê¤¤¤Î¤¬¿É¤¤¡£
20210609_132211_252

¤¦¤Þ¤·¡ª
20210609_133359_431

¤½¤Î¸å¤Ï¥Ô¥¢ËüÂå¤Ç¤ªÅÚ»º¤ä¤é¤ò°ì½ï¤ËÇ㤤¤Ä¤Ä°ÂÅĵíÆý¤×¤·¤å¡ª
20210609_161817_223

Åì¶è¤Î²È¤Î΢¤Ë¤¢¤ë¥Ë¥È¥ê¤Ç¥«¡¼¥Æ¥ó¤È¤«Çã¤Ã¤ÆÅì¶è¤Î²È¤Ë°ìöµ¢Â𤷤Æ
ξ¿Æ¸«Á÷¤ê¡£¤«¤é¤Î¸¶¿®¤ËÇ㤤½Ð¤·¹Ô¤Ã¤Æ¤³¤Î²È¥é¥¹¥È¤×¤·¤å¡ª
20210609_174122

¤½¤Î¸å¿·³ã¤«¤é¿·È¯ÅĤޤÇÅż֤ÇÌá¤Ã¤Æ¸«¤ëͽÄê¤À¤Ã¤¿¤±¤É¡¢»þ´Ö¤â¤¢¤ë¤·¡¢
¥é¥ó¤Çµ¢¤Ã¤Æ¸«¤ë¥Æ¥¹¥È¡£
¤½¤ì¤Ë¤·¤Æ¤âÍÛ¤¬Ä¹¤¯¤Ê¤Ã¤¿¤Ê¡£
20210609_190612

¥È¥¤¥ì¤¬¤Æ¤é´ó¤Ã¤¿¥í¡¼¥½¥ó¤ÇÊäµë
20210609_192403

¤·¤«¤·Ä«Á᤯¤«¤éÁö¤Ã¤Æ°ú¤Ã±Û¤·¤·¤ÆÈè¤ì¤Æ¤­¤¿¤Î¤ÇË­±É¤«¤éÅż֡£
20210609_202321

14.1km 702kcal 77hrTSS
̵Âê

¤Ê¤ó¤«ÃΤé¤ó¤±¤ÉÀ¾¿·È¯ÅĤ«¤é¥¹¥Ý¡¼¥Äµ¢¤ê¡©¤Î¥¸¥ã¡¼¥¸JK¤¬ÂçÎ̤˾è¤Ã¤Æ¤­¤Æ¡¢
˧¤·¤¤¹á¤ê¤¬¡¦¡¦¡¦¡£
¿·È¯Åıؤ«¤é¤Ï1km¤¯¤é¤¤¤Ê¤Î¤Ç¥µ¥¯¥Ã¤Èµ¢Âð¡¢Á´Á³Å¹¤ä¤Ã¤Æ¤Í¤§¡£
¿·È¯ÅĤβȤĤ¤¤Æ¤«¤é¿§¡¹Ì¤ä¿¤¬¼ò¤âÈ´¤±¤¿»ö¤ò³Îǧ¤·¤¿¤Î¤Ç¡¢
Åì¶è¤Î²È¤ËÌá¤êÁݽüµ¡¤È¥´¥ß°Ê³°¤Î²Ùʪ¤¹¤Ù¤Æ²ó¼ý¡£
¤Ã¤Æ¤«²ñ¼ÒPCÃÖ¤­¤Ã¤Ñ¤Ê¤·¤À¤Ã¤¿¤ó¤À¤è¤Í¡£
¸¶¿®¤Ç¼÷»Ê¤È¤«Çã¤Ã¤Æµ¢Â𡣿·µï½é¥·¥ã¥ï¡¼¤¢¤Ó¤Æ¤«¤éÈռࡣ
20210610_000109

²´éڥե饤¤È¤«
20210610_001902

¤â¤é¤Ã¤¿¥Ô¥¿¥Ñ¥ó¥µ¥ó¥É¿©¤Ù¤Æ
20210610_003459

1»þº¢½¢¿²¡¡¤Ê¤ó¤«°ìÆü¤¢¤Ã¤È¤¤¤¦´Ö¤À¤Ã¤¿¤Ê¡£