10·î6Æü¡¡²ÐÍËÆü¤ÎÆüµ­

·²ÇϤ«¤é¿·³ã¤Ëµ¢¤ë¾ì¹ç2»þ¤Ëµ¯¤­¤Æ¡¢¤Î¤ó¤Ó¤êÌá¤ì¤Ð5»þÁ°¤ËÅþÃ夹¤ë¤Î¤Ç¡¢
²Ùʪ¤ª¤í¤·¤Æ¤«¤é¥í¡¼¥é¡¼¤ä¤ë»þ´Ö¤¢¤ë¤Î¤Ç¡¢2»þ¤Ë¥¢¥é¡¼¥à¥»¥Ã¥È¤¹¤ë¤Î¤Ç¤¹¤¬¡£
1»þ30ʬ²á¤®¤ËÌܤ¬Îä¤á¤Æ¥¯¥½¥Í¥ß¤À¤Ã¤¿¤Î¤Ç¡¢¥¢¥é¡¼¥à3»þ¤ËÊѤ¨¤Æ¿²Ä¾¤¹¡£
¥ê¥ß¥Ã¥ÈŪ¤Ë¤Ï¿ʬ4»þ²á¤®¤Ç¤â´Ö¤Ë¹ç¤¦¤±¤É¡¢4»þ¤¹¤®¤ë¤È¹â®¿¼Ìë³ä°ú¤Ê¤¤¤·¡£
¤Ç¡¢3»þÁ°¤ËÌܤ¬³Ð¤á¤Æ¥È¥¤¥ì¹Ô¤Ã¤Æ¿©ÎÁÉÊÀѤ߹þ¤ß¹âºê½Ðȯ¡£¡¡¤µ¡¢´¨¤¤¡£
ÅòÂô¤¢¤¿¤ê¤Çµ¤²¹11¡î¤¯¤é¤¤¤Þ¤Ç²¼¤¬¤Ã¤¿¤«¤Ê¡£
¤Ê¤ó¤«Ê¢¤Î¶ñ¹ç¤¬¥¤¥Þ¥¤¥Á¤Çµ¤»ý¤Á°­¤¤¤¬µÙ·Æ¤¹¤ë¤Û¤É¤Ç¤â¤Ê¤·¡£
¤½¤ì°Ê³°¤³¤ì¤È¸À¤Ã¤¿¤³¤È¤â¤Ê¤¯¡¢¥Î¥ó¥¹¥È¥Ã¥×¤Ç6»þº¢¿·³ãÃå¡£
¥Í¥Ã¥È½ä²ó¤·¤Æ¤«¤é¥È¥¤¥ì¹Ô¤Ã¤Æ58.4kg¡¡»×¤Ã¤¿¤è¤ê·Ú¤«¤Ã¤¿¡£
ɦ¥Ü¥µ¥Ü¥µ¤À¤Ã¤¿¤Î¤ÇɦÄæ¤ê¤¬¤Æ¤é¥·¥ã¥ï¡¼¡£¡¡¤µ¡¢´¨¤¤¡£¼¼²¹20.2¡î
Ä«¿©¤Ï¥«¥Ã¥×ÌÍ¡¡¤Þ¤¿2½µ´Ö¥Æ¥­¥È¥¦ÈÓ¤¬Â³¤¯¤¼¡£
¤³¤Î¥»¥Ö¥ó¥¤¥ì¥Ö¥ó¤ÇÇä¤Ã¤Æ¤ë´ØÀ¾É÷¤À¤·¤¦¤É¤ó¡¢
¥«¥í¥ê¡¼288kcal¤ÏÄã¤á¤È¤Ï¸À¤¨¡¢¤Þ¤¡Ê¿ËÞ¤À¤±¤É¡¢
¿©±ö2.9g¤Ã¤Æ¤Î¤Ï¤«¤Ê¤êÄ㤤¤Ê¡£ÌÍ1.2g¡¡¥¹¡¼¥×2.7g
20201006_071154

ÃëÈÓÍÑ°Õ¤·¤Æ½Ð¼Ò¡£

»Å»ö¤Ï¤³¤ì¤È¸À¤Ã¤¿¤³¤È¤â¤Ê¤¯Ê¿Ï¡£
¤Ê¤ó¤«Èù̯¤Ë¤¯¤ë¤Ö¤·¤Î¤¢¤¿¤ê¤¬Äˤ¤¤¼¡£¡ÊÀèÆü½ý¤á¤¿¤È¤³¤í¤È¤ÏÊÌ¡Ë
¤¤¤Ä¤â¤Î¤è¤¦¤ËZOOM¥ß¡¼¥Æ¥£¥ó¥°¤·¤ÆÃë¤á¤·
·²ÇϤ«¤é»ý¤Ã¤Æ¤­¤¿¤Õ¤ê¤«¤±¤´ÈӤ˥ì¥ó¥³¥ó¤­¤ó¤Ô¤é¤·¤½´¬¤­¤Ë
¤³¤ì¤Þ¤¿·²ÇϤ«¤é»ý¤Ã¤Æ¤­¤¿ÌîºÚ¤Ç¥Ï¥à¥µ¥é¥À¡£
20201006_120244

¸á¸å¤â¤³¤ì¤È¸À¤Ã¤¿¤³¤È¤â¤Ê¤¯18»þȾ²á¤®Ã¦¼Ò¡£
¥¢¥È¥ì¤ÇÇ㤤½Ð¤·¤·¤Æµ¢Âð¡£
·²ÇϤ«¤é»ý¤Ã¤Æ¤­¤¿ÁÚºÚ¿©¤Ù¤Æ¤¿¤é¼«Å¾¼Ö¾è¤ëµ¤¤Ê¤¯¤Ê¤Ã¤¿¡£
20201006_194935

ǼƦ·ª¤´Èӥĥʴ̤ˤó¤Ë¤¯¿©¤Ù¤Æ
20201006_203703
20201006_204616
20201006_205410

É÷Ϥ¤âÆþ¤é¤º21»þ²á¤®½¢¿²¡£
¼«Å¾¼Ö¶¥µ»»ß¤á¤¿¤¤¤È¤Ï»×¤ï¤Ê¤¤¤±¤É¡¢ÀµÄ¾Îý½¬¤À¤Î¸ºÎ̤À¤Î¤¤¤Þ¤Î¤È¤³¤í¡¢
¥¹¥È¥ì¥¹¤Ç¤·¤«Ìµ¤¤¤ó¤À¤è¤Ê¡£¼«Å¾¼Ö»Ï¤á¤¿º¢¤Î³Ú¤·¤µ¤¬¤Ê¤¤¡£