4·î28Æü¡¡²ÐÍËÆü¤ÎÆüµ­
¥¢¥é¡¼¥à¤«¤±¤Æ¤¤¤Ê¤«¤Ã¤¿¤Ë¤â¤«¤«¤ï¤é¤º4»þȾ²á¤®¤Ëµ¯¾²¡£
54.5­Ô35.6¡î¡¡¤ä¤Ï¤êÊ¿Ç®¤Ï35¡îÂæ¤Ê¤Î¤«¤Ê¡©
20200428_043601

¥ì¥ó¥Á¥ó¤ª¤Ë¤®¤ê¤È¤ß¤ç¤¦¤¬ÃãÄÒ¤±¤ÎÄÒʪ¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼¡£
20200428_045355

º£Æü¤âAlpeÅФ뤫¤Èzwiftµ¯Æ°¤·¤¿¤â¤Î¤Î¤É¤¦¤¤¤¦¤ï¤±¤«¡¢
road to skyÁªÂò¤·¤Æ¤¤¤ë¤Î¤ËÊѤʥ³¡¼¥¹¤Ë¤Ê¤Ã¤ÆAlpe¤Ë¹Ô¤±¤Ê¤¤¡ª
3²ó¤Û¤É¤ä¤êľ¤·¤¿¤±¤ÉÁ´Á³¥À¥á¤Ê¤Î¤Ç½ªÎ»¤·¤Æ¡¢
ǵÌÚºä¥í¡¼¥é¡¼¡£¡¡¤µ¤æ¤Ë¤ã¤ó¤â´¶È¤«¡£
d417d26a

²ÐÍËÄ«¥í¥é500kJ TSS33
¤Ê¤ó¤«¥Ð¥ê¥Ð¥êAlpeÅФë¤Ä¤â¤ê¤¬ÃæÅÓȾü¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Ê¡£
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÄ«¿©¤Ï¥«¥Ã¥×ÌͻĤꥹ¡¼¥×¤Ç¥ì¥ó¥Á¥ó¤¦¤É¤ó¡£
20200428_065452

ÅÓÃæ¤ÇÍñÅê²¼¡¢¤ä¤Ã¤Ñ¥³¥·¤Î¤¢¤ë¤¦¤É¤ó¤È¤«¥¯¥½¤À¤Ê¤Ç¤í¤Ç¤í¤¦¤É¤ó¤³¤½»ê¹â¡£
20200428_070726

ÃëÈÓÍÑ°Õ¤·¤ÆÀöÂõʪ´³¤·¤Æ½Ð¼Ò¡£¡¡º£Æü¤â̵Â̤ˤ¤¤¤Å·µ¤¡£
20200428_072752

»Å»ö¤ÏÄ«¤«¤éÂǤÁ¹ç¤ï¤»½àÈ÷¡£¡¡Î٤οͤȤε÷Î¥¶á¤¤¤¼¡£
¤ó¤Ç¤â¤Ã¤Æ¼ÒÆâ¤ÎÂǤÁ¹ç¤ï¤»¤¬½ª¤ï¤Ã¤¿¤é¡¢10»þ¤«¤é¶È¼Ô¤Èweb²ñµÄ¡£
¤¤¤ä¤â¤¦½Ð¶Ð¤¹¤ë°ÕÌ£¤Ê¤¤¤«¤éºßÂð¶Ð̳¤Ë¤·¤è¤¦¤è¡£
ÃëÈÓ¤ÏÎäÅऴÈÓ¤¬¿Ô¤­¤¿¤Î¤Ç150kcal¥Þ¥ó¥Ê¥ó¤´ÈӤ˥µ¥é¥À¥Á¥­¥ó¤ÈÎäÅÛ
20200428_120135_734

¤Õ¤ê¤«¤±Ëº¤ì¤¿¤«¤é¾ßÌý¤¿¤é¤·¤´ÈÓw
¸á¸å¤Ï¸Ä¿ÍÌÌÃ̤λñÎÁ¤È¤«ºîÀ®¤·¤¿¤ê¤·¤Æ·ë¶É19»þæ¼Ò¡£¥¢¥È¥ì¤ÇÇ㤤½Ð¤·¤·¤Æµ¢Âð¡£
¤ó¤Ê¤ï¤±¤Çº£Æü¤Ï¥í¡¼¥¹¥È¥Ó¡¼¥Õ¤ÈÅ·Áð¤Î¿¿Â䤪¤¸¤µ¤ó
20200428_200514

Ìë¤ÏÂβ¹¹â¤¯¤Ê¤ë¤Î¤«¤Ê¡©
20200428_201539

¤ï¤µ¤Ó¤ò°Â¤¤¤Î¤Ç¤Ï¤Ê¤¯200±ß°Ê¾å¤¹¤ë¤ä¤Ä¤Ë¤·¤¿¤éQOL¤¢¤¬¤Ã¤¿¡£
20200428_201730

°ìÄ̤ê°û¤ß¿©¤¤¤·¤Æ¤«¤é¥í¡¼¥é¡¼ÇµÌÚºä¤Á¤ã¤ó¸«¤Ê¤¬¤é¥«¥í¥ê¡¼¾ÃÈñ¡£
¤Ã¤Æ¡¢¤Þ¤¤¤ä¤ó´¶È±ä´ü¤«¤è¡ª¡¡¥°¥ó¥Þ¡¼Àª¤È¤·¤Æ¤Ï´ò¤·¤¤¤±¤É¡£
IMG_20200428_203848

²ÐÍËÌë¥í¥é800kJ¡¡TSS53
ËÜÆü¹ç·×1300kJ TSS86¡¡¤¦¡¼¤ó¶¯ÅÙ¤¬²Ô¤²¤ó
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¼à¤Ï¹ü¼è¤ê°³¤Î´³Êª¾Æ¤¤¤Æ
20200429_000925

ÃãÏÒ¾ø¤·¤È¤«¿©¤Ù¤Æ0»þȾ²á¤®½¢¿²
20200428_205301