12·î11Æü¡¡¿åÍËÆü¤ÎÆüµ­

6»þ²á¤®¤Ë¥¹¥È¡¼¥Ö¤ÎÃå²Ð²»¤ÇÌܤ¬³Ð¤á¤Æ6»þȾµ¯¾²¡£¡¡58.5kg
¿·³ã¤Î»ö̳½ê¤È¤¤¤¦¤«¹©¾ì¤Î¥È¥¤¥ì¤Ï¥¦¥ª¥Ã¥·¥å¥ì¥Ã¥È¤¬¤Ê¤¤¤Î¤Ç¡¢
½ÐÍè¤ì¤Ð²È¤ÇUNK¤·¤¿¤¤¤«¤é¡¢Î䤨¤¿Ãº»À¿å¤°¤¤¤Ã¤È°û¤ó¤À¤ó¤À¤±¤É¡¢·ë¶ÉÂÌÌÜ¡£
Ä«¿©¤Ï¥«¥Ã¥×Ìͤ¨¤ÓÅ·¤½¤Ð¡¢³Î¤«237kcal¤Ë¥ì¥ó¥Á¥ó¥«¥Ã¥ÈÌîºÚ¥Ö¥Ê¥·¥á¥¸¡£
3.4g¤ÈÈæ³ÓŪ±öʬ¾¯¤Ê¤á¤Î¥«¥Ã¥×¤½¤Ð¤À¤Ã¤¿¤±¤É¡¢½Á»Ä¤·¤Ç¸º±ö¡£
Ãë¤á¤·ÍÑ°Õ¤·¤Æ¡¢¥´¥ß½Ð¤·¤ÎÆü¤Ê¤Î¤Ç¥´¥ß¤Þ¤È¤á¡£»ØÄêÂޥ饹¥¤¥Á¤À¤Ã¤¿¡£
ºë¶Ì¤ÎÉٻθ«»Ô¤Ë½»¤ó¤Ç¤¤¤¿»þ¤Ï¡¢¥¹¡¼¥Ñ¡¼¤Î¥Ý¥êÂޤǽФ»¤¿¤«¤é³Ú¤À¤Ã¤¿¤ó¤À¤±¤É¤Ê¡£
ºòÈÕÉ÷Ϥ¤Ï¤¤¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥·¥ã¥ï¡¼¤¢¤Ó¤Æ¡¢¤¤¤Ä¤â¤è¤ê5ʬ¤Û¤ÉÁ᤯¼«Âð¤ò½Ð¤ë¤Ê¤É¡£
º£Æü¤â¥¬¥¿¥Ë¡¼¤Ï¥Ô¡¼¥«¥ó¥·¡¼¥Þ¥Ö¡£
¼Ö¤â¤Ê¤ó¤«¶õ¤¤¤Æ¤¤¤ë¤Ê¡¢¤Á¤ç¤Ã¤ÈÁᤤ¤«¤é¤«¡©¤È¤«¹Í¤¨¤Ê¤¬¤é±¿Å¾¤·¤Æ¤¿¤é¡¢
²¿¤Î¤³¤È¤Ï¤Ê¤¤°¤²ìÌîÀîÅϤ붶¤«¤é½ÂÂÚ¤·¤Æ¤¿¡£

»Å»ö¤Ï¿§¡¹¤È²áµî¥Ç¡¼¥¿¤«¤é¥Ç¡¼¥¿¤ÎÃê½Ð¡£¡¡¤¦¡¼¤ó¤¦¤Þ¤¯¥¯¥¨¥êºî¤ì¤ó¤ÇÎÌ¿¤¹¤®¡£
²¿¤À¤«¤ó¤À¤ä¤Ã¤Æ¤¿¤é¤¦¤Þ¤¯½ÐÍ褿¡£¡¡¤¢¤È¤Ï´ð´´¥·¥¹¥Æ¥à¤«¤é¥Ç¡¼¥¿Íî¤È¤·¤Æ¡¢
¥¨¥¯¥»¥ë¤ÇÁȤó¤À´Ø¿ô¤Ç¥´¥Ë¥ç¥´¥Ë¥çʤÙÂؤ¨¡£
Ãë¤á¤·¤ÏÎäÅà¤Õ¤ê¤«¤±¤´ÈӤ˥ì¥ó¥Á¥ó¥«¥Ã¥ÈÌîºÚ¤È³ä°ú¥µ¥é¥À¥Á¥­¥ó¡£
¸á¸å¤âƱ¤¸¤è¤¦¤Ê´¶¤¸¤Ç¡¢º£Æü¤ÏÀèÆü¿åËפ·¤¿¤Î¤Ç¥Ý¥Á¤Ã¤¿¥¿¥Ö¥ì¥Ã¥È¤ä¡¢
ºòÆü²õ¤ì¤¿¥¹¥Þ¥Û¤¬19»þ°Ê¹ßÆϤ¯¤Î¤ÇÄê»þ¾å¤¬¤ê¡£
Äê»þ¤Ç¾å¤¬¤Ã¤¿¤ï¤ê¤Ë¤Ï¿·¿·¥Ð¥¤¥Ñ¥¹¤Î½ÂÂڤ⤽¤ì¤Û¤É¤Ç¤â¤Ê¤¯¡¢
»þ´Ö¤¢¤Ã¤¿¤Î¤ÇÀ¶¿å¥Õ¡¼¥É¥»¥ó¥¿¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£
¤È¤ê¤¢¤¨¤º²ÙʪÆϤ¯¤Þ¤Ç¤ä¤ë¤³¤È̵¤¤¤·²Ë¤Ê¤Î¤Ç¥¹¥¯¥ï¥Ã¥È¤·¤Æ¤ß¤¿¤±¤É¿ô²ó¤ÇË°¤­¤¿¡£
¤½¤¦¤À¡¢zwift¤Î¥ï¡¼¥¯¥¢¥¦¥È¤Ç¥á¥Ë¥å¡¼Áª¤Ù¤Ð¹¥¤ß¤ÎÉé²Ù¤Ç¥í¡¼¥é¡¼½ÐÍè¤ë¤ó¤¸¤ã¤Í¡©
¤È»×¤Ã¤Æµ×¤·¤Ö¤ê¤Ë²Ý¶â1500±ß¤«¤éÃ;夬¤Ã¤¿¤Î¤Í¡£¡¡¤Ç¤âÀßÄꤷ¤¿¤éËþ­¤·¤Æ¤ä¤ëµ¤¤Ê¤·¡£
»ÅÊý¤Ê¤¤¤Î¤ÇÇã¤Ã¤Æ¤­¤¿ÅâÍȤ²¿©¤Ù¤Ê¤¬¤é¤Ë¤´¤ê¼ò¥°¥Ó¥°¥Ó¡£¡¡¼Ì¿¿Ìµ¤¤¤«¤é0¥«¥í¥ê¡¼w
¤Ã¤Æ´¶¤¸¤Ç°û¤ó¤Ç¤¿¤é19»þ¡Á21»þ»ØÄê¤Î¥¿¥Ö¥ì¥Ã¥È¤¬¤¬12»þ2ʬÅþÃå¡£
Áá®Ȣ³«¤±¤Æ½é´üÀßÄê¤ä¤é²»³Ú¥À¥¦¥ó¥í¡¼¥É¤·Ä¾¤¹¤Ê¤É¡£
¼ò°û¤ß¤Ê¤¬¤é¤½¤ó¤Ê¤³¤È¤ä¤Ã¤Æ¤¿¤é20»þ15ʬ¥¹¥Þ¥ÛÅþÃå¡£
¤³¤Á¤é¤â½é´üÀßÄꤷ¤Æ¡¢¤³¤ì¤Ç¿ÍʤÊÀ¸³è¤¬¤ª¤¯¤ì¤ë¡£
°ìÃÊÍ¤¿¤È¤³¤í¤Ç¥í¡¼¥é¡¼¡¢ÀèÆüÅÓÃæ¤Þ¤Ç¸«¤¿ÃϹö¤ÎÌÛ¼¨Ï¿¸«¤Ê¤¬¤é¡£
71iQQ0Zh97L._SY445_

ĹÃú¾ì¤Ë¤Ê¤ë¤Î¤Çµ×¤·¤Ö¤ê¤Ë¥ì¡¼¥Ñ¥óÍú¤¤¤Æ¥í¥é¤ë¡£
¤·¤«¤·3»þ´ÖĶ¤¨¤ë±Ç²è¤Ã¤Æ¤Î¤Ï¶ìÄˤǤ·¤«Ìµ¤¤¤Ê¡¢ÅÓÃæ¤ÇË°¤­¤ë¡£
¸åȾ¥°¥À¥°¥À¤À¤Ã¤¿¡£¡¡±Ç²è¤â´°Á´ÈǤÏÈù̯¡£
¿åÍËÌë¥í¥é1500kJ TSS114
¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤«¤éÀöÂõµ¡²ó¤·¤Æ¡¢¥´¥ßÂÞ̵¤¤¤Î¤ÇÇ㤤¤Ë¹Ô¤¯¤Ä¤¤¤Ç¤Ë¸¶¿®¤ÇÇ㤤½Ð¤·¡£
¤·¤«¤·ÁÚºÚ¤¬Á´Á³¤Í¤§¡ª¤Á¤ç¤Ã¤È»þ´Ö¤¬ÃÙ¤¤¤«¤é¤«¡©
·ë¶É¥µ¥é¥À¥Á¥­¥ó¤È¤«³¤ÂݤȤ«Çã¤Ã¤Æµ¢Â𡣡¡¥´¥ßÂÞ¤ÏÇ㤤˺¤ì¤¿w
¤Ç¤â¤Ã¤ÆÈÕ¼à¥ì¥ó¥Á¥ó¥Ï¥à¥¨¥Ã¥°¤È¤«¿©¤Ù¤Ä¤Ä¾ÆÃñ°û¤ó¤Ç
20191212_010749

1»þȾº¢½¢¿²