¥Ö¥ë¥Ù¤Ë³¤¤¤ÆÍèǯ¤Î¥Ò¥ë¥¯¥é¥¤¥à¥¹¥±¥¸¥å¡¼¥ë¤â¹Í¤¨¤Æ¤ß¤¿¡£
ÆüÄø½Ð¤Æ¤Ê¤¤¤«¤é¿ä¬¤À¤±¤É¡£
Íèǯ»²²Ã¤¹¤ë¤Î¤Ï
6/2or9?ÉÙ»ÎǯÂåÊÌ
6/23?´äÌÚ»³15km
7/27-28?Ä»³¤¥Á¥ã¥ó¥Ô¥ª¥ó¥¯¥é¥¹
8/25?¾è°È¥Á¥ã¥ó¥Ô¥ª¥ó¥¯¥é¥¹

¤¢¤È¤ÏÄɲäǤɤ³¤«½Ð¤ë¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢³Î¼Â¤Ë¥¨¥ó¥È¥ê¡¼·èÄê¤Ê¤Î¤Ï¤³¤Î4¤Ä
ÉٻΤÏÆóÆü¿ì¤¤¤Ç°ìÅÙ¤â¤Þ¤È¤â¤Ê¾õÂÖ¤ÇÁö¤Ã¤¿¤³¤È¤Ê¤¤¤Î¤Ç¥´¡¼¥ë¥É³Í¤Ã¤Æ´¶È¤·¤¿¤¤¡Ê²áµî66ʬ°Ì¡Ë
´äÌÚ»³¤Ï´Ñ¸÷¤Èι¹Ô·ó¤Í¤Æ
Ä»³¤¤ÏÆþ¾ÞÌÜɸ¡¡
¾è°È¤Ï1»þ´ÖÀÚ¤êÌÜɸ¡Ê²áµîû½Ì¥³¡¼¥¹¤Î¤ß¤Ç¥Õ¥ë¥³¡¼¥¹Áö¤Ã¤¿¤³¤È¤Ê¤¤w¡Ë
¥ì¡¼¥¹»Ï¤á¤Æ¤«¤éËèǯ¥¨¥ó¥È¥ê¡¼¤·¤ÆDNS°ì²ó¤â¤Ê¤¤Âç²ñ¤Ï»ÞÀÞƽ¤À¤±¤Ê¤Î¤À¤±¤É
¤ª¤½¤é¤¯³«ºÅ¤µ¤ì¤ë8·î4Æü¤ÏÉٻθ޹çÌÜ200km¥Ö¥ë¥Ù½Ð¤ë¤Î¤ÇÆüÄø¤º¤ì¤Ê¤¤¸Â¤ê
º£Ç¯¤Ï¥¨¥ó¥È¥ê¡¼Ìµ¤·¤«¤Ê¡Á¡£


12·î12Æü¿åÍËÆü¤ÎÆüµ­

5»þÁ°¤ËÌܤ¬³Ð¤á¤ë¡£¡¡ÆäË̲¤¯¤Ê¤«¤Ã¤¿¤Î¤Ç¤½¤Î¤Þ¤Þ¹ÔÆ°³«»Ï
ÃëÈÓÍÑ°Õ¤·¤ÆÄ«¥í¥éÁ°¤Î¿åʬÊäµëÂå¤ï¤ê¤Ë¸º±ö¤´¤Þ¥¹¡¼¥×°ìÌ£¥Þ¥·¥Þ¥·
20181212_051652

ÃåÂؤ¨¤Æ¥í¡¼¥é¡¼¡¡Ý°ºä¸«¤Ê¤¬¤é¤À¤é¥í¥é¡ÊÆä˥ѥ¤È¤«°Õ¼±¤»¤º¥À¥é¥À¥é¥í¡¼¥é¡¼¡Ë
Ý°ºäÆó´üÀ¸ÅļÊÝǵ¤Á¤ã¤ó¤«¤ï¤¤¤¤
IMG_20181212_082146

ºÇ½é120W¤È¤«¤Ç¤â²ó¤¹¤Î¤¬¿É¤¤¤Î¤Ç¡¢¤ä¤á¤è¤¦¤«¤È»×¤Ã¤¿¤±¤É
º£¤«¤éÆóÅÙ¿²¤¹¤ë¤ï¤±¤Ë¤â¹Ô¤«¤ºÂ¾¤Ë¤ä¤ë¤³¤È¤â¤Ê¤¤¤Î¤Ç
¾¯¤Ê¤¯¤È¤â¥«¥í¥ê¡¼¾ÃÈñ¤Ë¤Ï¤Ê¤ë¤«¤é³¹Ô¡¢·ë¶É180W¤¯¤é¤¤¤Þ¤Ç¡£
¿åÍËÄ«¥í¥é¡¡600kJ TSS36
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÀöÂõµ¡²ó¤·¤Æ¤«¤éÄ«¿©¡¡
¥Ä¥Ê¥­¥ã¥Ù¥Ä¥µ¥é¥À¤ËÎäÅÛ¤È觤Ǥۤ¦¤ì¤óÁð¤Ë¥Ï¥à
20181212_072206

ÀöÂõʪ´³¤·¤Æ¡¢±«¤Ê¤Î¤Ç¼Ö¤ÇÄ̶Ф¹¤ë¤«Ì¤ä¿¤±¤É·ë¶Éº£Æü¤âÅÌÊâÄ̶С£

»Å»ö¤Ïº£Æü¤â¤³¤ì¤È¸À¤Ã¤¿¤³¤È¤Ï¤Ê¤¯¤ÆʿϤʤó¤À¤±¤É¡¢
ÎÙ¤ÎÉô½ð¤ÎBBA¤¬¤ä¤¿¤é¤È·¤¤ò¥«¥Ä¥«¥ÄÌĤ餷¤Ê¤¬¤éÊ⤯¤Î¤Ç¡¢¥¤¥é¥¤¥é¡£¡¡
Á°¤ÏÁ´¤¯µ¤¤Å¤«¤Ê¤«¤Ã¤¿¤«¤é¤½¤Îʬ²¶¤Î»Å»ö²Ë¤Ê¤ó¤«¤Êw
ÃëÈӤϥì¥ó¥Á¥ó¥«¥Ã¥ÈÌîºÚ¥Ó¡¼¥Õ¥ó¤Ë¤Û¤¦¤ì¤óÁðǬÄɲä狼¤á¥¹¡¼¥×
20181212_123431_608

¥Ó¡¼¥Õ¥ó187kcal¤Ç¥¿¥ì¤ÏȾʬ¼Î¤Æ¥«¥Ã¥ÈÌîºÚ58kcal¤ï¤«¤á¥¹¡¼¥×17kcal
260kcalÁ°¸å¡¢±öʬ¤Ï2.5g¤Ã¤Æ¤È¤³¤í¤«¤Ê¡£
¸á¸å¤Ï·î¥¤¥Á¹±Îã¤Î¥ß¡¼¥Æ¥£¥ó¥°¡¢¤È¸À¤¦Ì¾¤Î»¨Ã̲ñ¡Ê±³
¤Þ¤¡À¹¤ê¾å¤¬¤Ã¤Æ·ë¶Éº£Æü¤â19»þ²á¤®Ã¦¼Ò¡£¥Þ¥ë¥¨¥Ä¤ÇÇ㤤½Ð¤·¤·¤Æµ¢Âð¡£

¤È¤ê¤¢¤¨¤º¥í¡¼¥é¡¼Á°Êäµë¤ÇµÆ¿å¤ËÎäÅÛȾ³Û¾Æ¤­¤µ¤ßÊäµë¤·¤Æ¡¢
20181212_202701

ÃåÂؤ¨¤Æ¥í¡¼¥é¡¼¡£¡¡¥ª¡¼¥·¥ã¥ó¥º13¸«¤Ê¤¬¤é¥Ø¥í¥Ø¥í¤È¡£
20181213_084310

º£Æü¤Î»þÅÀ¤ÇTSB¤Ï-23¡¡11·î¤ÎƬ¤«¤é¤Ê¤ó¤À¤«¤ó¤À¤ÇTSB¥Þ¥¤¥Ê¥¹¾õÂÖ
¤µ¤¹¤¬¤ËÈè¤ì¤Æ¤ë¤Î¤«´èÄ¥¤Ã¤ÆL2¡¡ÅÓÃ沿²ó¤«Â­¤ò»ß¤á¤Ä¤Ä̵»ö´°Áö¡£
ËÜÅö¤Ï¥Õ¥ë¥ì¥¹¥È¤¹¤Ù¤­¤Ê¤ó¤À¤í¤¦¤±¤É¡¢½ÐÍè¤Ê¤¤¤ó¤À¤è¤Ê¡£
ºë¶Ì¥¢¥Ñ¡¼¥È¤Ëµï¤ë¤È¤ä¤ë¤³¤È̵¤¤¤·¡¢Á᤯¿²¤¿¤éÁ᤯µ¯¤­¤ë¤·¡£
¿åÍËÌë¥í¥é¡¡1100kJ TSS66
¿åÍË¥í¡¼¥é¡¼¹ç·×1700kJ TSS102
¥·¥ã¥ï¡¼Íá¤Ó¤Æ58.1kg¤ÎÈÕ¼à¤Ï
¥ì¥ó¥Á¥ó¤â¤ä¤··ÜÃĻҤ˾ÞÌ£´ü¸ÂÀÚ¤ì¤á¤«¤Ö¤Ç´Ì¥Á¥å¡¼¥Ï¥¤¡Ê¥Þ¥º¡¼¡Ë¤È
20181213_000320

ßդ껪´Ì¤Ë¥Ð¡¼¥Ü¥ó°û¤ó¤Ç1»þȾÁ°¤Ë½¢¿²
20181213_005104