BRM1013¤¿¤Þ¤¬¤ï200¾®¼¯Ìî¤Ë»²²Ã¤·¤Æ¤­¤Þ¤·¤¿¡£

10·î13ÆüÅÚÍËÆü¤ÎÆüµ­
3»þȾ²á¤®µ¯¾²¡¡59.7kg¤À¤Ã¤±¤Ê¡£
Ä«¿©¤Ï¥ì¥ó¥Á¥ó¤´ÈӤ˥ì¥ó¥Á¥ó¥Ï¥à¥¨¥Ã¥°¤È½Õ±«¥¹¡¼¥×
20181013_042014

¤Á¤ç¤È­¤ê¤Ê¤«¤Ã¤¿¤Î¤Ç¥»¥Ö¥ó¤Ë¹Ô¤Ã¤ÆÎäÅàñ­»Ò¤È¾ø¤··Ü¥¶¡¼¥µ¥¤¡£
20181013_044705

º£Æü¤Î¥Ö¥ë¥Ù¥¹¥¿¡¼¥ÈÃÏÅÀ¤ÏÂçºê¸ø±à
¹Ô¤Ã¤¿¤³¤È¤Ê¤¤¤±¤É¥¢¥Ñ¡¼¥È¤«¤é20km¤¯¤é¤¤¤À¤·5»þ²á¤®½Ðȯ¡£
Æä˿®¹æƽ¤È¤¤¤¦¤³¤È¤â¤Ê¤¯¡¢ÅÓÃ楻¥Ö¥ó¤Ç¥µ¥¤¥É¥¤¥Ã¥Á¿©¤Ù¤Æ̵»öÅþÃå¡£
19.8km 306kJ TSS18
20181013_064157


¼õÉÕ¤·¤Æ¾®¤µ¤¤Êý¤Î·ÚÎ̲½¡£

º£²ó¤Î¥¦¥§¥¢¤Ï¤ª¤¿¤Õ¤¯Ä¹Âµ¥¤¥ó¥Ê¡¼¤Ëgabba3Ⱦµ¥¸¥ã¡¼¥¸
²¼¤Ï¥¢¥Þ¥¾¥ó·ã°Â¥¿¥¤¥Ä¡¢¥Õ¥ë¥Õ¥£¥ó¥¬¡¼¥°¥í¡¼¥Ö
·ë²ÌWBÃå¤ë¤³¤È¤â¤Ê¤¯½ª»Ï¤³¤Î¤Þ¤Þ¤ÇÂç¾æÉפǤ·¤¿¡£¡¡

½ÐÁö¤Ï2ÈÖÌܤΥ¦¥§¡¼¥Ö¡£¡¡
¤È¤ê¤¢¤¨¤ºÂ­¤Î¹ç¤¤¤½¤¦¤Ê¿Í¤â¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥µ¥¯¥Ã¤ÈÁ°¤Ë½Ð¤Æ¼«Ê¬¥Ú¡¼¥¹¡£
¤â¤Ã¤È¿®¹æ¤Ë¤Ä¤«¤Þ¤ë¤«¤Ê¤ÈͽÁÛ¤·¤Æ¤¿¤±¤É¤½¤ó¤Ê¤³¤È¤Ï¤Ê¤¯¥°¥í¥¹25Ķ¤¨
¿´ÇÛ¤·¤¿É¨¤ÎÄˤߤâ²ó¤·¤Æ¤¤¤ëʬ¤Ë¤ÏÌäÂê¤Ê¤¤´¶¤¸¤À¤¬¡¢
¥Ó¥ó¥Ç¥£¥ó¥°³°¤¹Æ°ºî¤ä¥¹¥¿¡¼¥ÈÁ°¤ËƧ¤ß¹þ¤ß¤ä¤¹¤¤°ÌÃ֤˥ڥÀ¥ë¤ò»ý¤Á¾å¤²¤è¤¦¤È¤·¤¿¤ê¤¹¤ë¤È
Äˤà¤Î¤Ç´ó¤êÆ»»°Ê÷HC»îÁö¤ÏÄü¤á¤ë¡£
¥Ú¡¼¥¹¤è¤¯Áö¤Ã¤Æ¤ë¤ÈÂçÄñ¤ä¤é¤«¤¹¤Î¤À¤¬¡¢¤ä¤Ã¤Ñ¤ê¤ä¤é¤«¤·2²ó¥³¡¼¥¹¥ß¥¹w
¤ª¤Þ¤±¤Ë³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿²³Àî¤ÎÈþ¾¯½÷¤Ë²ñ¤¤¤Ë¹Ô¤¯¤Î¤ò˺¤ì¤ëÂ缺ÂÖ¡£
¥·¡¼¥¯¥ì¥Ã¥ÈPC¤ò̵»öÄ̲ᤷ¤ÆPC1¤Ø
Ä«ÈÓ¤ò¿©¤Ù¤¹¤®¤Ê¤¯¤é¤¤¿©¤Ù¤¿¤Î¤Ç98kcal¤Î¤ª²Û»Ò¤Î¤ß¿©¤Ù¤Æľ¤°¤Ë½Ðȯ¡£
20181013_092156

ʪ¸«»³¡ÁÇòÀФؤÎÆ»¤Ï°ÊÁ°ºë¶Ì¥¢¥Ñ¡¼¥È¤«¤éÇòÀФ˹Ԥ¯¤È¤­¤ËÄ̤ä¿Æ»¡£
ºë¶Ì¼«Å¾¼Ö¾è¤ê¤ÎÃæ¤Ç¤ÏÄêÈ֤ʥ롼¥È¤Ê¤Î¤«¤Ê¡£¡¡¤È¤­¤¬¤ï¥Ù¡¼¥¹¤Ï¥¹¥ë¡¼¡£
µ×¤·¤Ö¤ê¤ÎÇòÀÐƽ¤Ï¥Ö¥ë¥ÙÁõÈ÷¤È¥¯¥½¥Ç¥Ö¤Ê¤»¤¤¤Ç31ʬ°Ê¾å¤«¤«¤ê»¶¡¹¡£
¥Ö¥ë¥Ù»²²Ã¼ÔÆó¿Í¤ËÈ´¤«¤ì¤ë¤Ê¤É¡£¡¡¥ì¡¼¥¹°Ê³°¤Î¥Ò¥ë¥¯¥é¤ÇÈ´¤«¤ì¤ë¤Î¤Ïµ×¤·¤Ö¤ê¤À¡£
20181013_103243

ÇòÀСÁÄêÊö¤Ï¤³¤ó¤Ê¤ËÆ»¥Ü¥³¥Ü¥³¤·¤Æ¤¿¤Ã¤±¡©¤È¸À¤¦´¶¤¸¤À¤±¤ÉÇòÀТªÄêÊö¤Ï½é¤À¤Ã¤¿¡£
ÇòÀФÇÀÞ¤êÊÖ¤¹¤«¡¢ÄêÊö¢ªÇòÀФÀ¤È¾å¤ê¤Ç®ÅٽФʤ¤¤«¤éµ¤¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¤Î¤«¤â¤Ê¡£
ƽ¤ÎÃã²°¼êÁ°¤Î¸ø½°¥È¥¤¥ì¤Ç·ÚÎ̲½¡£ÄêÊö¤ÏÅФäƤ¯¤ë¿Í¿¤«¤Ã¤¿¤Ê¡£ÃáÉã¤òÈ´¤±¤Æ¾®¼¯Ìî¤Ø
²¿¸®¤«¤ï¤é¤¸¥«¥Ä¤Î¤Î¤Ü¤ê¤ò¸«¤«¤±¤¿¤¬¥Ç¥Ö¤Ë¤Ï¿©¤¨¤ë¸¢Íø¤Ï¤Ê¤¤w
ÇòÀФÇÈ´¤«¤ì¤¿¿Í¤È¥¹¥é¥¤¥É¡¢Â¾¤ËÈ¿¼Í¥Ù¥¹¥ÈÃ夿¿Í¤È¤Ï¤¹¤ì°ã¤ï¤Ê¤«¤Ã¤¿¤Î¤Ç3ÈÖÌܤ«¡£
11»þȾ²á¤®¤ËPC2ÅþÃå¡¡¿©»ö¤¹¤ë¤«Ì¤ä¿¤¬ÀÖ¥³¡¼¥é°ìµ¤°û¤ß¤È¥Ü¥È¥ë¤Ë¤ªÃãÊäµë¤Î¤ß¡£
20181013_114449

¤ä¤Ã¤Ñ¤ê»°Ê÷Áö¤ê¹Ô¤¯¤«¤Ê¤È¤è¤®¤Ã¤¿¤±¤É¡¢´ó¤êÆ»¤¹¤ë¤È¼¡PC¤Þ¤Ç110km¡Ü1000UP¤ò5»þ´Ö¡£
̵Íý¤Ç¤Ï¤Ê¤¤¤¬¥®¥ê¥®¥ê¤À¤·É¨¤Î¤³¤È¤â¤¢¤ë¤Î¤Ç¥ä¥á¥ä¥á¡£
ÃáÉã¥ß¥å¡¼¥º¥Ñ¡¼¥¯¡©¤ÎÅФ꤬·ë¹½¥Ò¥É¤«¤Ã¤¿¡£
20181013_122159

ÃáÉã¡ÁÀµ´Ý¥È¥ó¥Í¥ë¼êÁ°¤Þ¤Ç¤Ï¸þ¤«¤¤É÷¡¢¼«Ê¬¤ÎÃæ¤Çºë¶Ì¸©Æâ¤Î299¤Ï
¥»¥á¥ó¥È¥À¥ó¥×¤¬¥Ð¥ó¥Ð¥óÁö¤Ã¤Æ¤¤¤ë¥¤¥á¡¼¥¸¤À¤Ã¤¿¤±¤É¤½¤ì¤Û¤É¤Ç¤â¤Ê¤«¤Ã¤¿¡£
¥È¥ó¥Í¥ë¼êÁ°¤Ç±¦¤Ë¶Ê¤¬¤ê¤·¤Ð¤·¹Ô¤¯¤È¤Ò¤È¤ê¥Ñ¥¹¡£
¤½¤·¤Æ¤³¤Î¤Ø¤ó¤«¤é¥¨¥Í¥ë¥®¡¼ÀÚ¤ì¤À¤·¤Æ¥Ø¥í¥Ø¥í
Ä«¤á¤·¿©¤Ù¤¹¤®¤Æ¤â3000kJ¶á¤¯¤ò¾®ÂÞ²Û»Ò¤ÈÀÖ¥³¡¼¥é¤Î¾®¤µ¤¤¤ä¤Ä¤À¤±¤¸¤ã̵Íý¤«¡£
È´¤¤¤¿¾å¤ê¤ÇÈ´¤­ÊÖ¤µ¤ì¤ë¤Î¤Ï¥À¥µ¤¤¤Î¤Ç¥Ø¥í¥Ø¥í¤À¤¬°ÕÃϤÇÅФëw
»³Éúƽ¡¡¤³¤Î´ÇÈĤϲ¿²ó¤â¸«¤¿¤±¤ÉÍè¤ë¤Î¤Ï½é
20181013_131826

²÷Ŭ¤Ë²¼¤Ã¤Æ¼«Èε¡¤¬¤¢¤Ã¤¿¤Î¤Ç¥É¥¯¥¿¡¼¥Ú¥Ã¥Ñ¡¼Êäµë¡¡¥²¥×¡£
20181013_133732

»³²¦Æ½¤Ï¤³¤Î¼ÐÅÙ¤¬Â³¤¯¤Î¤Ï¥­¥Ä¥¤¤Ê¤¡¤È»×¤Ã¤Æ¤¿¤éµ÷Î¥¤Ïû¤«¤Ã¤¿¤Î¤ÇÎɤ«¤Ã¤¿¡£
¥µ¥¯¥Ã¤È²¼¤êPC3¡¡¥¿¥ó¥Ñ¥¯¼Á¤È±öʬÊäµë
20181013_141550

¶¹»³Æü¹âÆþ´Ö¤È¤«¤¤¤Þ¤¤¤Á°ÌÃÖ´Ø·¸¤ò¤è¤¯¤ï¤«¤Ã¤Æ¤Ê¤¤¤Î¤Ç
¤É¤Ã¤Á¤Ë¿Ê¤ó¤Ç¤ë¤Î¤«¤è¤¯¤ï¤«¤é¤Ê¤¯¤Ê¤ê¤Ä¤ÄÀî±Û»Ô³¹¤Ø
¤µ¤¹¤¬¤Ë¿Í¤â¸òÄÌÎ̤⿤¤¤¬»×¤Ã¤Æ¤¤¤¿¤è¤ê¤ÏÁö¤ê¤ä¤¹¤«¤Ã¤¿¡£
Àî±Û¤Ïºë¶Ì¥¢¥Ñ¡¼¥È¤«¤é¶á¤¤¤Î¤Ç¹Ô¤¯µ¤¤Ë¤Ê¤ì¤Ð¤¹¤°¹Ô¤±¤ë¤Î¤À¤¬
ºë¶Ì¶Ð̳¤Ë¤Ê¤Ã¤Æ3ǯȾ¡¢°ì²ó¤âÍè¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¼«Å¾¼Ö¹ß¤ê¤Æ¥Æ¥­¥È¥¦¤Ë´Ñ¸÷¡£
¤·¤Ã¤«¤·¥Ó¥ó¥Ç¥£¥ó¥°¥·¥å¡¼¥º¤È¤¤¤¦¤Î¤â¤¢¤ë¤¬¼«Å¾¼Ö¼ÙËâ¤À¤Êw
¤«¤È¸À¤Ã¤Æ¤½¤Î¤Ø¤ó¤ËÃóÎؤ·¤Æ¥Ñ¥¯¤é¤ì¤Æ¤âº¤¤ë¤·¡£
ÌÀ¤ë¤¤¤¦¤Á¤Ë¥´¡¼¥ë¤·¤¿¤«¤Ã¤¿¤Î¤Ç¼¡²ó¤Ï¼ê¤Ö¤é¤ÇÍè¤ë¤³¤È¤Ë¤·¤Æ¡¢
´î¿±¡¤Ë¹Ô¤­¤¿¤¤¤ó¤È¤«¥ª¥ä¥¸¥®¥ã¥°¤ò»×¤¤É⤫¤Ù¤Ä¤ÄÀî±ÛÄ̲á
PC4¤Ç¤Ï¥È¥¤¥ì¤È¥¬¥ê¥¬¥ê·¯¤Ë·ã¿É¥¹¥Ê¥Ã¥¯¡£
20181013_155126

¤¤¤Ä¤«¥Ö¥ë¥ÙÃæ¤Ë¥¬¥ê¥¬¥ê·¯¤¬Åö¤¿¤ê¤Þ¤¹¤è¤¦¤Ë¡£
¤½¤Î¸å¤ä¤¿¤é¤È·ÙÈ÷°÷¤ò¸«¤«¤±¤¿¤Î¤Ç¥ß¥¹¥³¡¼¥¹¡Ê¤Þ¤¿¤«¤èw¡Ë¤¬¤Æ¤éÏä·¤«¤±¤¿¤é
¹çÊ»¤·¤Æ¤µ¤¤¤¿¤Þ»Ô¤Ë¤Ê¤Ã¤Æ15¼þǯ¤Î²Ö²Ð¤é¤·¤¤¡£
¸á¸å¤Î¤¢¤Î»þ´Ö¤Ç¥¢¥ì¤À¤±½ÂÂڤäƤ³¤È¤ÏͼÊý¤Ï¤â¤Ã¤È¤À¤Ã¤¿¤«¤â¤Ê¡£
¤Ç¤â¥®¥ê¥®¥ê¤Çµ¢¤Ã¤Æ¤¯¤ì¤Ð²Ö²Ð¸«¤é¤ì¤¿¤«¤â¡£
°ì½ÖÉٻθ«»Ô¤ËÆþ¤Ã¤¿¤Î¤Ç¤³¤Î¤Þ¤Þ¥¢¥Ñ¡¼¥È¤Ëµ¢¤ê¤¿¤¯¤Ê¤ê¤Ä¤Ä¤µ¤¤¤¿¤Þ¿·ÅÔ¿´¤Ø
¤µ¤¤¤¿¤Þ¥¯¥ê¥Æ¤Î¥¢¥ó¥À¡¼¥Ñ¥¹¡¢»×¤Ã¤¿¤è¤ê¼ÐÅ٤ȵ÷Î¥¤¬¤¢¤Ã¤Æ¤Ó¤Ã¤¯¤ê¡£
¤½¤·¤Æ¿·ÅÔ¿´¤ò²á¤®¤¿¤é¤¢¤Ã¤È¤¤¤¦´Ö¤ËȪ¤À¤é¤±¤Î¸¶Ìî¤ß¤¿¤¤¤Ê´¶¤¸¤Ë¤Ê¤Ã¤Æ¥ï¥í¥¿
¤½¤ó¤Ê¤³¤ó¤Ê¤Ç̵»ö¤Ë9»þ´Ö54ʬ¤Ç¥´¡¼¥ë¡£
205.1km 2194mUP 4083kJ TSS363

DNS¤äDNF³¤­¤Çµ×¤·¤Ö¤ê¤Î¥´¡¼¥ë¸å¤â¤°¤â¤°¥¿¥¤¥à
IMG_t1zg3a

¤½¤¦¸À¤¨¤Ð²¿¤À¤«¤ó¤À¤Ç¤¿¤Þ¤¬¤ï¤µ¤ó¼çºÅ¤Î¥Ö¥ë¥Ù¤¬°ìÈÖ¿¤«¤Ã¤¿¡£
217³ûÀî200¡¡¥Ö¥ë¥Ù½é»²²Ã
303¤Ä¤¯¤Ð200
519Æá¿Ü600¡¡¿ÍÀ¸ºÇŵ÷Î¥¹¹¿·¡¢½éSRãÀ®
907ÌÚºê¸Ð300¡¡±«¹ß¤Ã¤Æ¤­¤Æ·²ÇϤμ«Â𤫤é¶á¤¤¤È¤³¤í¤ÇDNF
1013¾®¼¯Ìî200¡¡
Íèǯ¤â¤Þ¤¿¤ªÀ¤Ïäˤʤê¤Þ¤¹¡£

¼«Áö¤ÇÍ褿¤Î¤Ç¥¢¥Ñ¡¼¥È¤Þ¤Ç¤¢¤È20km¡¡µ¢¤ë¤Þ¤Ç¤¬¥Ö¥ë¥Ù¡£
¤·¤«¡¼¤·ÁáÄ«²÷Ŭ¤ËÁö¤Ã¤Æ¤­¤¿Æ»¤Ï¥¯¥½½ÂÂÚ¡£
¥·¥ç¡¼¥È¥«¥Ã¥È¤·¤è¤¦¤È´¶³Ð¤À¤±¤Ç¿Ê¤ó¤Ç¤¿¤éµÕÊý¸þ¤Ë¸þ¤«¤Ã¤Æ¤¿¤ê¤·¤Ä¤Ä¡¢
1»þ´ÖȾ°Ê¾å¤«¤«¤Ã¤Æ̵»ö¤Ë¥¢¥Ñ¡¼¥ÈÃå¡¡21.4km 312kJ TSS20

¥·¥ã¥ï¡¼¤·¤Æ57.7kg¤Î
¹â®ÇúÁö¤·¤Æ·²ÇϤ˵¢Âð¡£
º£Ç¯¤Î¥Ö¥ë¥Ù¤â»Ä¤¹¤È¤³¤íÍè½µ¤ÎÀéÍÕ300¸¡¸«Àî¤Î¤ß
´°Áö¤¹¤ì¤Ð¥Ö¥ë¥Ù¤À¤±¤ÇÁö¹Ôµ÷Î¥4000kmĶ¤¨¤ë¤Ê¡£