¥Ä¥ó¤â¥ï¥é¥¿

30¿ôǯ¸å¾è°ÈÃË»ÒH¥¯¥é¥¹Í¥¾¡¤òÌܻؤ¹¥Ö¥í¥° 2014ÃË»ÒC½àÍ¥¾¡¤¬¾è°È¤ÎºÇ¹â°Ì

¥«¥Æ¥´¥ê¡§ ·²ÇÏÀ¸³è

9·î24Æü¡¡ÆüÍËÆü¤ÎÆüµ­

ÌëÌÀ¤±¤È¤È¤â¤Ë¥¸¥ç¥®¥ó¥°¤Ë¹Ô¤³¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤À¤¬5»þȾ²á¤®µ¯¾²¡£
¥Ö¥ë¥ÙDNS¤Ë¤Ê¤Ã¤¿¤·¤ä¤ëµ¤¤â¤Ê¤¤¤Î¤Ç¥³¥ó¥Ó¤Ë¹Ô¤Ã¤Æ¤×¤·¤å¡ª
20230924_055357

¤«¤é¤Î°ì±þ¥í¡¼¥é¡¼¤Ç¤ªÃã¤òÂù¤·¤Æ¤ª¤¯¡£500kJ TSS30
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÄ«¿©¡£
¸¼ÊƤ¢¤ª¤µÆþ¤ê¤·¤¸¤ß¤ÎÌ£Á¹½Á¾Æ¤­µûÄÒʪÄí¤Ç¼è¤ì¤¿¤ß¤ç¤¦¤¬¤Î¿Í¸¢¤´ÈÓ
20230924_082211

¤½¤Î¸å¤Ï¿§¡¹¤ÈÍÑ»ö¤ò¤³¤Ê¤·¤Æ¶õ¤­»þ´Ö¸«¤Æ¤ªÊ軲¤ê¤¬¤Æ¤é¥¸¥ç¥®¥ó¥°¤Ø¡£
¤È¤¤¤¦¤«²¶¤À¤±¥¸¥ç¥®¥ó¥°¤Ç¡£
º£Æü¤ÎÍÑ¿åÏ©¤È¤è¤¯¤ï¤«¤é¤óÁõÃÖ
20230924_113813

¿åʬÊäµë
20230924_122112

½ë¤¤¡£
20230924_130840

¥Ñ¥¹¥Ý¡¼¥ÈÉÔÍפʹñ³°¤Ë½Ð¹ñ
20230924_135715

ðÁñ±Ø¤ÇÂÔ¤Á¹ç¤ï¤»
20230924_143148


µ¢Â𤷤ƥ·¥ã¥ï¡¼Íá¤Ó¤ÆÇú¿ç¡£¤«¤é¤ÎÉ÷ϤÆþ¤Ã¤Æ¿·³ãµ¢¤ë»ÙÅÙ¡£
ÈÕ¸æÈӤϥ¢¥¹¥Ñ¥éÆù´¬¤­
20230924_193355

20»þ¤¹¤®¤Ë¤Ï½¢¿²

9·î23Æü¡¡ÅÚÍËÆü¤ÎÆüµ­

5»þȾ²á¤®µ¯¾²¡£
·²ÇϤˤ¤¤ë¤±¤É¤È¤ê¤¢¤¨¤º¥«¥Ã¥×ÌͤǤפ·¤å¡ª
20230923_054157

¤Ê¤ó¤«¹âºê±Ø¤Î¥Û¡¼¥à¤ÎÃæ¤Ë¤¢¤ë±Ø¤½¤Ð¤¬ÊÄŹ¤¹¤ë¤é¤·¤¤¤Î¤Ç¡¢
¥¸¥ç¥®¥ó¥°¤·¤Æ¿©¤Ù¤Æ¤¯¤ë¤«¤Ê¤È»×¤Ã¤¿¤é±«¡£
¤Þ¤¡ÆÃ¤Ë»×¤¤Æþ¤ì¤¬¤¢¤ë¤ï¤±¤Ç¤â¤Ê¤¤¤Î¤Ç¥í¡¼¥é¡¼¡£
¹âºê¤Î¼«Âð¤Ç¤Ï¥í¡¼¥é¡¼ÍѤ˻ÈÍѤ·¤Ê¤¯¤Ê¤Ã¤¿MTB»È¤Ã¤Æ¤ë¤ó¤À¤±¤É¡¢
¤Ê¤ó¤«¥±¥Ä¤¬Á°¤Ëư¤¯¤Ê¡£¡¡600kJ TSS33
¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤×¤·¤å¡ª
20230923_080409

¿æ¤­¤¿¤Æ¤´ÈӤǿ͸¢¤Î¤¢¤ëÄ«¿©
20230923_081746

¤ªÅÚ»º¤â¤é¤¿¥µ¥¯¥µ¥¯¤·¤å¤ï¤·¤å¤ï¡Á
20230923_112752

¤½¤ó¤Ê»ö¤·¤Æ¤¿¤é¤¢¤Ã¤È¤¤¤¦´Ö¤ËÃ뤴¤Ï¤ó¡£
20230923_121707

µ×¤·¿¶¤ê¤Ë¥Ê¥¹¤Î¾å¤Ø¥³¥ó¥Ó¡¼¥Õ¾è¤»¤Æ¥Þ¥è¥Í¡¼¥º·ç¤±¤Æ¾Æ¤¤¤¿¤Î¿©¤Ù¤¿¡£
20230923_123619

½ª¤ï¤ê¤«¤È»×¤Ã¤¿¤éñ­»Ò½Ð¤Æ¤­¤¿w
20230923_124607

¤â¤¦½ª¤ï¤ê¤À¤í¤È»×¤Ã¤¿¤é¿·³ã¤ÇÇã¤Ã¤Æ¤­¤¿¥¯¥¸¥é¥Ï¥ó¥Ð¡¼¥°¤â
¸á¸å¤Ï´°Á´¤Ë±«¤À¤·Çú¿ç
É÷ϤÆþ¤Ã¤ÆÈÕ¤´¤Ï¤ó ¤«¤Ü¤Á¤ã¥µ¥é¥À¤Ë
20230923_194452

ÆÚ¤ÎÀ¸Õª¾Æ¤­
20230923_194638

ÌÀÆü¤Î¥Ö¥ë¥Ù¤ÏDNS


9·î22Æü¡¡¶âÍËÆü¤ÎÆüµ­

4»þ¤¹¤®¤Ëµ¯¾²¡¡55.6kg
¤È¤ê¤¢¤¨¤º¥í¡¼¥é¡¼¤Ç¤â¤¹¤ë¤«¤È¥Û¥Ã¥È¥É¥Ã¥°¤ÎÀÚ¤ìü¿©¤Ù¤Æ¡£
̲¤¯¤ÆÆóÅÙ¿²¡£µ¯¤­¤¿¤é6»þȾ¤Ç»î¹ç½ªÎ»¡£
º®¤¼¤´ÈÓ¤ªÌ£Á¹½ÁÍñ¾Æ¤­¤Ë¾Æ¤­µû¤ÎÂÀÅáµû¤Ç¿Í¸¢¤Î¤¢¤ëÄ«¿©¡£
20230922_064117

¥Û¥Ã¥È¥É¥Ã¥°¤È¤«¤Î»Ä¤ê¤ò¤ªÊÛÅö¤Ë»ý¤Ã¤Æ·²ÇϤλö¶È½ê¤Ø½Ð¶Ð¡£
´ðËÜŪ¤Ë¤Ï354¥Ð¥¤¥Ñ¥¹ÍøÍѤʤó¤À¤±¤É¤³¤ó¤Ê¤Ëº®¤ó¤Ç¤¿¤Ã¤±¤Ê¡£
4ǯ¤Ö¤ê¤À¤«¤é³Ð¤¨¤Æ¤Ê¤¤¡£¤ª¤Þ¤±¤ËÍøº¬ÀîÅϤä¿Àè¤Ç»ö¸Î¤Ã¤Æ¤ë¤·¡£
8»þ¤¹¤®¤Ë̵»öÅþÃ夷¤¿¤â¤Î¤Î»ö̳½ê¤Î¾ì½ê¤¬Ê¬¤«¤é¤Í¤§¡£
¥¦¥í¥¦¥í¤·¤Æ¤¿¤éÄê»þ²á¤®¤¿w
Áí̳¤Î½÷À­¤Ë°ÆÆâ¤·¤Æ¤â¤é¤Ã¤ÆÌµ»öÅþÃå¡£

»Å»ö¤Ï¿§¡¹¤ÈÊݴɸˤÎÀ°Íý¡£
»×¤Ã¤Æ¤¤¤¿¤è¤êÂçÊÑ¡£½ë¤¤¤·¡£
Ã뤴¤Ï¤ó¤Ï¥Û¥Ã¥È¥É¥Ã¥°¤È¥í¡¼¥¹¥È¥Ý¡¼¥¯¥µ¥ó¥É¤Î»Ä¤ê¡£
20230922_120652

¸á¸å¤â¤Ò¤¿¤¹¤éºî¶È¡¢¸á¸åºÇ½é¤ÎÁҸˤϥ¨¥¢¥³¥ó¸ú¤«¤Ê¤¯¤Æ¤­¤Ä¤¤¡£
·ë¶É18»þº¢¤Þ¤Ç¤ß¤Ã¤Á¤ê¤ä¤Ã¤Æ½ª¤ï¤Ã¤Æ¤Ê¤¤¤±¤É½ªÎ»¡£´À¤À¤¯¡£
¤Ç¤â¤Ã¤Æµ¢¤í¤¦¤È¤·¤¿¤é¤Þ¤¿½ÂÂڤǤ¹¤è¡£
°æÌîÀîÅϤ俤¢¤¿¤ê¤«¤é´Ä¾õÀþ¤Þ¤Ç¤º¤Ã¤Èº®¤ó¤Ç¤¿¡£
¥ä¥ª¥³¡¼¤Ç¼òÇã¤Ã¤Æµ¢Â𡣤«¤é¤Î¸¼´Ø³«¤±¤¿¤é1ʬ¤Ç¤×¤·¤å¡ª
20230922_190708

É÷ϤÆþ¤Ã¤Æµ×¤·¤Ö¤ê¤Î¤Ë¤´¤ê¼òÅíÀî¡£
¥¢¥ë¥³¡¼¥ëÅÙ¿ô¤Ï¸ÞϺȬʤÀ¤±¤É¤³¤Á¤é¤Ï¤Ä¤Ö¤Ä¤Ö´¶¤¬¤Ê¤¤¡£
20230922_195133

ÈÕ¸æÈӤϥ´¡¼¥ä¤Î¤ª¹¥¤ß¾Æ¤­¤È¤«¥¦¥ª¥í¥¯¤ÇÇã¤Ã¤¿¼Ñ´³¤·¤ÎÅâÍȤ²¤È¤«¡£
20230922_202955

¤¤¤ä¡¢»×¤Ã¤¿¤Û¤É¸Ç¤¯¤Ê¤¤¤±¤É¡£
20230922_205302

23»þº¢½¢¿²¡£

9·î17Æü¡¡ÆüÍËÆü¤ÎÆüµ­

4»þȾµ¯¾²¡£¤È¤ê¤¢¤¨¤ºµÆ¿å¤Õ¤Ê¤°¤Á¤È¥³¥ó¥Ó¥Ë¥µ¥é¥À¿©¤Ù¤Æ¤«¤é¥¸¥ç¥®¥ó¥°¤Ø¡£
20230917_044810

ÄêÅÀ´Ñ¬
20230917_060925

±°É¹Àî±è¤¤·Ðͳ¤·¤Æ
20230917_063428

¹âºê´Ä¾õÀþ±è¤¤BIG¡¡M¢þTER ³¹Ï©¼ù¤Ï¸ºß¤·¤Æ¤¤¤ë¡£
20230917_070957

½÷»Ò¹»±è¤¤¤Î¥Þ¥ó¥·¥ç¥ó¤È¤«°­°Õ¤¢¤ë¹ØÆþ¼Ô¤¬µï¤¿¤éÇÁ¤­¸«¤·ÊüÂê¤À¤è¤Ê¤È¤«»×¤Ã¤¿¤ê¡£
20230917_074918

16.5km 925kcal 89hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÄ«¿©¤Ï
ÀèÆü½ÐÄ¥¤·¤¿¤È¤­¤ËÇã¤Ã¤Æ¤­¤¿VIRON¤Î¥Ð¥²¥Ã¥È¡£ÎäÅष¤Æ¤ª¤¤¤¿¤¬½½Ê¬¤¦¤Þ¤¤¡£
20230917_082558

¸åÊÒÉÕ¤±¤·¤Æ°ìÃÊÍ¤Æ¤«¤é»¶Ê⤬¤Æ¤é³¹¤Ê¤«¤Ø¡£
¤Ö¤é¤Ö¤é¤È¡£¹âºê±Ø¤ÎÀ®¾ëÀаæ´ó¤Ã¤¿¤é°ÊÁ°ÇµÌÚÃæ¤Î¥¹¥Ê¥Ã¥¯·èÄêÀï¤Ç
¾Ò²ð¤µ¤ì¤Æ¤¤¤¿¤ä¤Ä¤¬¤¢¤Ã¤¿¤Î¤Ç¨Ç㤦¡£
20230917_123321

Ã뤴¤Ï¤ó¤ÏÎä¤ä¤·Ãæ²Ú»Ï¤á¤Þ¤·¤¿¡£Â¿Ê¬ºÇ½é¤ÇºÇ¸å¡£
20230917_130045

¸á¸å¤Ï¥À¥é¥À¥é¤È¤·¤Æ°ìÆü½ªÎ»¡£
ÌÀÆü¤Ï½Ð¶ÐÆü¤Ç¸á¸å¤«¤é²ñµÄ¤Ê¤Î¤Ç¡¢PM½Ð¼Ò¤Ë¤·¤ÆÄ«ÊѤ¨¤ì¤Ð¤¤¤¤¤«¤È»×¤Ã¤¿¤â¤Î¤Î¡¢
¥¹¥Þ¥Û¤Ç¥á¡¼¥ë³Îǧ¤·¤¿¤é¤Ê¤ó¤«¿§¡¹¤È»Å»öί¤Þ¤Ã¤Æ¤¤¤½¤¦¤Ê¤Î¤ÇÌëµ¢¤ë¤³¤È¤Ë¡£
¤È¤ê¤¢¤¨¤ºÉ÷ϤÆþ¤Ã¤ÆÈÕ¤´¤Ï¤ó
20230917_193156

¹âºê±Ø¤Þ¤Ç¤ÏÁ÷¤Ã¤Æ¤â¤é¤¦¡£
ÆÃ¤Ë¿·´´Àþ¤ÏÌäÂê¤Ê¤«¤Ã¤¿¤Î¤À¤¬¡¢Çò¿·Àþ¤¬¿®±ÛÀþ¤ÎÀܳ¤Î±Æ¶Á¤ÇÃٱ䡣
Ï¢µÙ¤ÎÃæÆü¤À¤«¤é¤«·ë¹½¤Ê¾è¼ÖΨ¡£ÉáÃʤȤ«Ã¯¤âµï¤Ê¤¤¥ì¥Ù¥ë¤Ê¤Î¤Ë¡£
·ë¶É15ʬ¤¯¤é¤¤ÃÙ¤ì¤ÆÈ¯¼Ö¤Î¿·È¯ÅĤĤ¤¤¿¤é0¼¡Ä¾Á°¡£
±ØÁ°¤Î¥Õ¥¡¥ß¥Þ¤Ç¼òÇã¤Ã¤Æµ¢Â𡣡¡LINE¤ÇÅþÃåÏ¢Íí¤¤¤ì¤ÆÈռࡣ
ǵÌÚÃæ¥ê¥¢ÂФ·¤Æ¤«¤é¿²¤ë¤«¤È»×¤Ã¤¿¤éÉáÃʤλþ´Ö¤«¤é·«¤ê²¼¤²¥¹¥¿¡¼¥È¤À¤Ã¤¿¤Î¤Ç
¤½¤Î¤Þ¤ÞÇú¿ç¡£

9·î16Æü¡¡ÅÚÍËÆü¤ÎÆüµ­

¤µ¤¹¤¬¤Ë°ì¿Í¤ÇÍ·¤ÓÊò¤±¤Æ¤¤¤ë¤ï¤±¤Ë¤â¹Ô¤«¤Ê¤¤¤Î¤Ç·²ÇÏ1000DNS
¤½¤â¤½¤â·îÍ˲ñµÄÆþ¤ì¤é¤ì¤ÆÍ­µë¼è¤ì¤Ê¤«¤Ã¤¿»þÅÀ¤ÇÉ餱¡£
¤Ã¤Æ¤³¤È¤Ç4»þȾ²á¤®µ¯¾²¡£
¤È¤ê¤¢¤¨¤º¥³¥ó¥Ó¥Ë¹Ô¤Ã¤Æ¼ò¥«¥¹¤·¤Æ¤«¤é¥¸¥ç¥®¥ó¥°¤Ø¡£
20230916_044150

ÏÂÅͶ¤«¤éÄêÅÀ´Ñ¬
20230916_051008

´ä°æÎ¦¶¶¤ÇÀÞ¤êÊÖ¤·¡£
20230916_060228

ÈÄÉ¡¤Î¥»¥Ö¥ó¤ÇÊäµë
20230916_062058

22.1km 1190kcal 115hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤Æ¿Í¸¢¤Î¤¢¤ëÄ«¤´¤Ï¤ó¡£°Õ¼±¹â¤¤¤Î¤Ç¸¼ÊÆ
20230916_082517

¿©¸å¤Ë»®Àö¤Ã¤Æ¤¿¤éÊñÃú¤Ç¼ê¤òÀÚ¤ë¤Ê¤É¤·¤ÆÂà¾ì
¤½¤ó¤Ê¤ï¤±¤Ç¸áÁ°¤Ï¥°¥À¥°¥À
Ã뤴¤Ï¤ó¤Ê¤Ë¿©¤Ù¤¿¤ó¤À¤Ã¤±¤«¡£
20230916_121605

¼ò¤Ï°û¤ó¤Ç¤¿¡£
20230916_130143

¸á¸å¤Ï¥ï¡¼¥ï¡¼¤ä¤Ã¤Æ¤¿¤è¤¦¤Ê¡£
¤Ç°û¤à¡£
20230916_181943

ÌîºÚÀ¹¤ê¤À¤¯¤µ¤ó
20230916_193316

¿²Íî¤Á
20230916_193900




¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø