¥Ä¥ó¤â¥ï¥é¥¿

30¿ôǯ¸å¾è°ÈÃË»ÒH¥¯¥é¥¹Í¥¾¡¤òÌܻؤ¹¥Ö¥í¥° 2014ÃË»ÒC½àÍ¥¾¡¤¬¾è°È¤ÎºÇ¹â°Ì

¥«¥Æ¥´¥ê¡§ ¿·³ãÀ¸³è

6·î19Æü ÌÚÍËÆü¤ÎÆüµ­

4»þÁ°µ¯¾²¡£Â­¤Ä¤Ã¤Æµ¯¤­¤¿¡£¤È¤ê¤¢¤¨¤º¿åʬÊäµë¤·¤Æ¹Ôư³«»Ï¡£
Ä«¿©¤Ï¤ª·è¤Þ¤ê¤Î¥«¥Ã¥×ÌÍ¡£
IMG_5255

¥«¥í¥ê¡¼¹â¤á¤À¤±¤É²¿¤ÇÇã¤Ã¤¿¤ó¤À¤Ã¤±¤Ê¡£
IMG_5256

¤¤¤¸¤ï¤ë¤µ¤ì¤Æ¤â¿ÆÀڤˤ·¤¿¤é;·×¤Ä¤±¤¢¤¬¤ë¤Î¤¬ÅÛ¤é
IMG_5257

¤«¤é¤Îº£Æü¤â±«¹ß¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø
IMG_5259

µ×¤·¤Ö¤ê¤Î·î²¬²¹ÀôÊýÌÌ
IMG_5264

6»þÁ°¤À¤±¤É¤Þ¤ó¤¸¤å¤¦¾ø¤·¤Æ¤¤¤ë¤Î¤«¤Ê¡©
FullSizeRender

·î²¬¤Î¥í¡¼¥½¥ó¤ÇÊäµë ¤¤¤Ä¤â¤Î¤â¤âÂÀϺ¤À¤È»×¤Ã¤¿¤é
IMG_5267

¤¤¤Ä¤â¤È°ã¤¦¡¢¿·³ã»Ô¤Î¥»¥¤¥Ò¥ç¥¦À½¤¸¤ã¤Ê¤¤¤â¤âÂÀϺ¡£
IMG_5269

ÎáϤÎÊÆÁûư¡£
IMG_5271

»þ´ÖÄ´À°¤·¤Æµ¢Âð¡£20.7km 1124kcal 89hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÀöÂõ¤·¤Ä¤ÄÆóÅÙÌܤÎÄ«¿©
Á´Î³Ê´¥Ñ¥ó¥Ï¥à¥Á¡¼¥º
IMG_5275

¥¹¥Ê¥Ã¥¯²Û»Ò¿©¤Ù¤Æ¡£¤â¤¦Ä«¤«¤é20km°Ê¾åÁö¤Ã¤¿¤Î¤Ç°ìÈÖºñ¤ê°û¤ß¤¿¤¤¡£
IMG_5277

Ã뤴ÈÓÍѰդ·¤Æ½Ð¼Ò¡£

»Å»ö¤Ï¬ÄêÁõÃ֥᡼¥«¡¼¤È¤ÎÂǤÁ¹ç¤ï¤»¤«¤é¡£
ÁõÃ֤Τ³¤Èʹ¤¤¤Æ´Êñ¤Ë½ª¤ï¤é¤»¤ëͽÄê¤À¤Ã¤¿¤±¤É¡¢¿§¡¹¤È¿·¤·¤¤¤³¤È¤¬ÃΤ줿¡£
¤¤¤ä¡¢¤è¤«¤Ã¤¿¤è¤«¤Ã¤¿¡£
¤½¤Î¸å¤Ï¥×¥í¥¸¥§¥¯¥È¤Îʬ²Ê²ñ¡£¥¿¥¤±þ±ç¤È¤«¤Ç¤À¤ó¤À¤ó»²²Ã¿Í¿ô¤¬¸º¤Ã¤Æ¤­¤¿¡£
Ã뤴ÈӤϼ÷»Ê¤Î»Ä¤ê5´Ó¤ËÌ£¶ÌÆó¸Ä¤ÈǬ¡£
IMG_5280

¸á¸å¤âÁõÃ֥᡼¥«¡¼¤ÈÂǤÁ¹ç¤ï¤»¡£
ÂǤÁ¹ç¤ï¤»¼¼¤¬´Ê°×Ū¤Ë¥Ñ¡¼¥Æ¥£¥·¥ç¥ó¤Ç¶èÀڤ俤À¤±¤Ê¤Î¤Ç½ë¤¤¡£
¤È¤ê¤¢¤¨¤º¤¤¤¯¤Ä¤«Âкö°ÆÊ¹¤¤¤¿¤Î¤Ç»î¤·¤Æ¤ß¤ëͽÄê¡£
¤¢¤È¤Ï¥µ¥ó¥×¥ëºî¤Ã¤ÆÁ÷¤ê¿ä¾©¾ò·ï½Ð¤·¤·¤Æ¤â¤é¤¦¡£
»¨Ì³¤³¤Ê¤·¤Æ18»þ²á¤®Ã¦¼Ò¡£¸¶¿®´ó¤Ã¤Æµ¢Âð¡£
ÈÕ¸æÈӤϳ¤Á¯±ö¾Æ¤­¤½¤Ð¥Þ¥°¥í¶ú¾Æ¤­¤Ë³¤Ï·¤È¤­¤å¤¦¤ê¤Î¤¢¤¨¤â¤Î¡£
IMG_5282

ºòÆü¤Î³ä°ú¥Þ¥°¥í»É¿È¤Î»Ä¤ê¡£
IMG_5283

¥í¡¼¥é¡¼¤ä¤í¤¦¤«¤È¤â»×¤Ã¤¿¤±¤ÉÈè¤ì¤âί¤Þ¤Ã¤Æ¤¤¤ë¤·ÂνŤâ53kgÁ°È¾¤À¤·
¤½¤â¤½¤âÄ«20km°Ê¾åÁö¤Ã¤Æ¤ê¤ã½½Ê¬¤À¤í¤Ã¤Æ¤³¤È¤Ç¥í¡¼¥é¡¼¥­¥ã¥ó¥»¥ë¡£
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¸æÈӤγ¤­¡£¥«¥­¥Õ¥é¥¤¤Ë
IMG_5284

Ì£¶Ì¤¿¤Ù¤Æ22»þº¢½¢¿²¡£


6·î18Æü ¿åÍËÆü¤ÎÆüµ­

4»þ²á¤®µ¯¾²¡£¼¼²¹27¡î¶á¤¯¤ÆÈù̯¡¢¥¨¥¢¥³¥óON¡£
¾Ê¥¨¥Í¤È¤«ÀáÌó¤È¤«¤Ç¤Ï¤Ê¤¯¥¬¥ó¥¬¥óÅŵ¤Âå¤Ï»È¤Ã¤Æ¤¤¤¯¥¹¥¿¥¤¥ë¡£
Ä«¿©¤Ï¤¢¤Ã¤µ¤ê¥«¥Ã¥×¥Ì¡¼¥É¥ë¥Á¥ê¥È¥Þ¥È¡£
IMG_5228

¥«¥í¥ê¡¼¤½¤³¤½¤³±öʬ¤ÏÈæ³ÓŪ¾¯¤Ê¤á¡£¥¹¡¼¥×»Ä¤¹¤±¤É¡£
IMG_5229

º£Æü¤â±«¹ß¤é¤Ê¤¤Í½Êó¤Ê¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø
IMG_5231

Çò¿·Àþ¤Î¿·È¯ÅÄ»Ïȯ4ξ¤¸¤ã¤Ê¤«¤Ã¤¿¤Ã¤±¡©
IMG_5238

¥â¥â¥¿¥ó¤ÎÉ¡·ì¿¡¤¤¤Æ¤¢¤²¤Æ¤Û¤·¤¤
FullSizeRender

20.2km 1097kcal 88hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆóÅÙÌܤÎÄ«¿©¤Ï»É¿È¤È¼÷»Ê¤Î»Ä¤ê¡£
IMG_5241

¥´¥ß½Ð¤·¤·¤Æ½Ð¼Ò¡£

»Å»ö¤Ï10¿ôǯ¤Ö¤ê¤Ë¤ä¤ë¿®ÍêÀ­»î¸³¤«¤é¡£
¤½¤¦¤¤¤¨¤Ð¤³¤ó¤Ê»ö¤ä¤Ã¤Æ¤¿¤Ê¤¡¤È¤«»×¤¤¤Ä¤Äºî¶È¡£
Ã뤴ÈӤϥµ¥é¥À¤½¤¦¤á¤ó¤ËÎäÅۤȤ«¤é¤¢¤²°ì¸Ä
IMG_5242

¸á¸å¤ÏÌô±Õ¥á¡¼¥«¡¼¤ÈÂǹ礻¡£¤Þ¤¡¤ªÃã¤òÂù¤·¤Æ¤ª¤¯¡£
¤½¤Î¸å¤Ï¿®ÍêÀ­»î¸³¤Î³¤­¡£²¿¤«½ë¤¯¤ÆÁõÃÖ¥ª¡¼¥Ð¡¼¥Ò¡¼¥È¤·¤¿w
¤Ê¤ó¤À¤«¤ó¤À¤Ç19»þÁ°Ã¦¼Ò¡£¥¦¥ª¥í¥¯¥³¥â´ó¤Ã¤Æµ¢Âð¡£
ÈÕ¸æÈÓ¤ÏßÕ¤êËî¤Ë¥¤¥«°®¤ê
IMG_5243

¥í¡¼¥¹¥È¥Ý¡¼¥¯°®¤ê¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼¡£
IMG_5245

˰¤­¤Æ¤­¤¿¤È¸À¤¤¤Ä¤Ä¤Ê¤ó¤À¤«¤ó¤À¤Ç¤¤¤Ä¤â¤ÎǵÌÚ¥í¥é¡£
Gtu4uRYXwAAfAbA

500kJ TSS28
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¸æÈӤγ¤­¡£Á´Î³Ê´¥Ñ¥ó¥Ï¥à¥Á¡¼¥º¤ËÅâÍȤ²¤Î»Ä¤ê
IMG_5248

Å´²Ð¥Þ¥°¥í¤È¤«¿©¤Ù¤Æ23»þº¢½¢¿²¡£
IMG_5253

6·î17Æü ²ÐÍËÆü¤ÎÆüµ­

4»þȾÁ°µ¯¾²¡£¼¼²¹27¡îͤ¨¤Æ¤Æ¾ø¤·½ë¤¤¡£
Ä«¿©¤Ï½ë¤¯¤Ê¤Ã¤Æ¤â¤ª·è¤Þ¤ê¤Î¥«¥Ã¥×ÌÍ¡£»³ÅĤ¦¤É¤ó¡£¿É¤¤¤ä¤Ä¡£
¼Ì¿¿»£¤ê˺¤ì¤¿¡£¥«¥í¥ê¤½¤³¤½¤³±öʬ¹â¤á¤À¤Ã¤¿µ¤¤¬¤¹¤ë¡£
¥¿¥¤¥È¥ë¤Ê¤·

¤«¤é¤Î±«¤â¤·¤Ð¤é¤¯¹ß¤é¤Ê¤¤Í½Êó¤Ê¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø¡£
IMG_5204

º£Æü¤ÎÍÑ¿åÏ©
IMG_5208

¥³¥ó¥¯¥ê¸î´ß¤¸¤ã¤Ê¤¤¤Î¤¬Îɤ¤
IMG_5205

¸Þ½½¸øÌ¤é²Ã¼£Àî±è¤¤¤Î¹ñÆ»7¹æ¡£Åç³ã¤Î¥»¥Ö¥ó¤ÇICEBOXÊäµë¡£
IMG_5209

¥¢¥¤¥¹¤È¤«É¹¤¬¤¦¤Þ¤¤µ¨Àá
¥Ë¥³¥¿¥ó¥â¥â¥¿¥ó
IMG_5210

¥³¥â¥¿¥¦¥ó¤Ê¤ó¤«²òÂΤ·¤Æ¤¿¤±¤É²¿¤¬¤¢¤Ã¤¿¤«»×¤¤½Ð¤»¤Ê¤¤¡£
IMG_5214

¥»¥ê¥¢¤¬¤¢¤Ã¤¿¤é¤·¤¤¡£¤½¤Î¤Þ¤ÞÆî¥Ð¥¤¥Ñ¥¹ÊýÌÌÁö¤Ã¤Æµ¢Âð¡£
22.0km 1221kcal 92hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆóÅÙÌܤÎÄ«¿©¤Ï¥Í¥®¥È¥í´¬¤­¤ÈÆð¹ü¤«¤é¤¢¤²¤Î»Ä¤ê¡£
IMG_5217

³¤Áô¥µ¥é¥À¡£
IMG_5218

Ã뤴ÈÓÍѰդ·¤Æ½Ð¼Ò¡£¤¹¤Ç¤ËÈè¤ì¤Æµ¢¤ê¤¿¤¤¤Î¤Ï¸À¤¦¤Þ¤Ç¤â¤Ê¤·¡£

»Å»ö¤Ï²¿¤«¤·¤é¤ó¤±¤É¤¤¤­¤Ê¤êÄ¥¤Ã¤Æ¤¢¤ëÌô±Õ¤¬ÇòÂù¤·¤¿¤Î¤Ç¡¢
¤È¤ê¤¢¤¨¤ºßɲá²ó¤·¤Æ¤ß¤ë¥Æ¥¹¥È¡£¤¤¤ä1Áå¤Ê¤é¤ï¤«¤ë¤±¤É2ÁåÇòÂù¡£¤Ê¤ó¤¸¤ã¤³¤ì¡£
Ã뤴ÈӤϤ½¤¦¤á¤ó¤ËÎäÅÛ¤µ¤µ¤ß¤Î´ÌµÍ³«¤±¤¿¤â¤Î¤È¾ÃÈñ´ü¸ÂÀڤ쥳¡¼¥ó¥µ¥é¥À
¿äÄê350kcal¤Ç½½Ê¬Ê¢¤âËĤì¤ë¡£
IMG_5219

¸á¸å¤Ï¿®ÍêÀ­»î¸³¡£º£¹¹¼«Ê¬¤Ç¤ä¤ë¤Û¤É¤Î¤â¤Î¤Ç¤â¤Ê¤¤¤Î¤À¤±¤É¡¢
10¿ôǯ¤Ö¤ê¤Ë¤ä¤ë¤Î¤ÇΩ¤Á²ñ¤Ã¤Æ¤ß¤ë¡£
¤³¤ì¤È¸À¤Ã¤ÆÌäÂê¤â¤Ê¤¯½ªÎ»¡£¤Ê¤ó¤À¤«¤ó¤À¤Ç19»þ²á¤®¤Ëæ¼Ò¡£
¥¦¥ª¥í¥¯½»µÈÄ®´ó¤Ã¤Æµ¢Âð¡£
¥¢¥Ñ¡¼¥È¤Îµ¤²¹¤¬º£µ¨¤Ï¤¸¤á¤Æ30¡îͤ¨¤Æ¤¿¡£¤â¤¦¥¨¥¢¥³¥óÀßÄꤷ¤Ê¤¤¤È¤À¤á¤À¤Ê¡£
IMG_5221

ÈÕ¸æÈӤϳä°ú»É¿È¤Ë¿¿Âä¤Î°®¤ê¡£
IMG_5222

³¤Ï·¤È¥¶¡¼¥µ¥¤¤ÎÏÂʪ¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼¡£
¤¤¤Ä¤â¤ÎǵÌÚ¥í¥é¡£
GtfzUH5akAAq4Oo

600kJ TSS34
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÀöÂõ¤·¤Ä¤Ä¥«¥é¥à¡¼¥Á¥ç
IMG_5223

¥Á¥­¥Á¥­¥Ü¡¼¥ó¿©¤Ù¤Æ23»þ²á¤®½¢¿²
IMG_5227

¤Þ¤¿½µËö±«¤«¡£DNS¤«¤Ê¡£
¥¿¥¤¥È¥ë¤Ê¤·








6·î16Æü ·îÍËÆü¤ÎÆüµ­

Á᤯¿²¤¿¤«¤é¤Ê¤Î¤«ÃæÅÓȾü¤Ê2»þ²á¤®¤Ëµ¯¾²¡£
¥¹¥Ê¥Ã¥¯²Û»Ò¿©¤Ù¤Ê¤¬¤éǵÌÚÃæ
IMG_5120

¤¢¡¼ÁªÈ´È¯É½¤«¡£°ì¿ä¤·¤Î¤ä¤ó¤µ¤ó¤Ï¥¢¥ó¥À¡¼¤Ø¡£
¤Þ¤¡ÀΤߤ¿¤¤¤ËÁªÈ´¤¸¤ã¤Ê¤¤¤ÈǵÌÚÃæ½Ð¤é¤ì¤Ê¤¤¤È¤«¤â¤Ê¤¤¤·¡¢
¥Æ¥ì¥Ó¤ÏÁ´¤¯¸«¤Ê¤¤¤Î¤Ç²ÎÈÖÁȤȤ«¤É¤¦¤Ç¤â¤¤¤¤¤Î¤Ç¡¢
3ÎóÌܤè¤ê¥¢¥ó¥À¡¼¥é¥¤¥Ö¤Î¤Û¤¦¤¬Ä½¤ë¤È¤â¸À¤¨¤ë¡£
¤½¤â¤½¤âʸ½Õˤ¿©¤é¤Ã¤¿»þÅÀ¤Ç°ìÅÙ½ª¤ï¤Ã¤¿¤ï¤±¤À¤±¤É¡¢
¥Õ¥¡¥Ã¥·¥ç¥ó»ïñÆÈɽ»æ¾þ¤ë¥á¥ó¥Ð¡¼¤¬¥¢¥ó¥À¡¼¤È¤Ï¡£
¤¢¤ÈÌȽü¥á¥ó¤Î¤Þ¤æ¤¿¤óµï¤Ê¤¤¤Î¤Ï¤Ó¤Ã¤¯¤ê¡£¤Ê¤ó¤«¤ä¤é¤«¤·¤¿¤Î¤«¡©
¤µ¤¯¤Á¤ã¤ó¤â2ÎóÌܤÀ¤·¡£¤·¤Ã¤«¤·¼«Å¾¼Ö¤âǵÌÚºä¤â˰¤­¤Æ¤­¤¿´¶¤¬¡£
¤ä¤ó¤Á¤ã¤ó¤â¤µ¤¯¤Á¤ã¤ó¤âº£Ç¯¤Ç24¤À¤·Â´¶È¤·¤¿¤é¶èÀڤ꤫¤Ê¡£
¤È¡¢3»þÁ°¤Ê¤Î¤ÇÆóÅÙ¿²¡£5»þ²á¤®¤Ëµ¯¤­¤¿¤â¤Î¤Î¡¢¥í¡¼¥é¡¼¤â¥¸¥ç¥°¤â¤¹¤ëµ¤¤Ê¤¯¡£
¥À¥é¥À¥é¤·¤Æ¤¿¤é¥¿¥¤¥à¥ª¡¼¥Ð¡¼¡£
Ä«¿©¤Ï¤ª·è¤Þ¤ê¤Î¥«¥Ã¥×ÌÍ
IMG_5186

¥«¥í¥ê¡¼¤ÏÈæ³ÓŪÄã¤á¡£
IMG_5187

1ʬ¤Ç¿©¤Ù¤é¤ì¤ë¤Î¤Ç¤ªÅòÆþ¤ì¤¿½Ö´Ö¤Ë¿©¤Ù»Ï¤á¤ë¡ª¡©
¤½¤¦¤¤¤ä²ñ¼Ò¤Ë¿·È¯Åĥɥ󥭤γä°ú·ô¤¬¤¢¤Ã¤¿¤Î¤Ç¤â¤é¤Ã¤Æ¤­¤¿¤±¤É¡¢
ÆÃ¤Ë»È¤¦Í½Äê¤â¤Ê¤¯¡¢°ìÅ٤⿷ȯÅĥɥ󥭹Ԥ俤³¤È̵¤«¤Ã¤¿¡£
IMG_5188

±¿Æ°¤·¤¿¤ï¤±¤Ç¤â¤Ê¤¤¤±¤É¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆóÅÙÌܤÎÄ«¿©¤Ï¥È¥Ó¥Ã¥³·³´Ï
IMG_5189

¤ª¤Ã¤µ¤ó¤¬¤¹¤ß¤Ã¥³¹¥¤­¤Ç²¿¤¬°­¤¤¡£
IMG_5191

Ã뤴ÈÓÍѰդ·¤Æ²Ädzʪ¤ÈÃʥܡ¼¥ë¥´¥ß¤À¤·¤·¤Æ½Ð¼Ò¡£

»Å»ö¤Ïµ»½ÑÄó·È¤·¤Æ¤¤¤ëÂç³Ø¤«¤é²¿¤«¥¤¥ó¥¿¡¼¥ó¤Î¼õ¤±Æþ¤ìÍ×ÀÁ¤È¤«¡£
Ê̤Τª°Î¤¤Ì¾ÍÀ¶µ¼ø¤«¤é³ØÀ¸¤Î½¢¿¦´Ø·¸¤Î¤ä¤Ä¤È¤«¡£
¤¤¤ä²¶¡¢¿Í»ö¤¸¤ã¤Í¡¼¤·¡¢ÃΤé¤ó¤¬¤Ê¡£
Ã뤴ÈӤϥì¥ó¥Á¥ó¤Õ¤ê¤«¤±¤´ÈÓ¤ËÄÒʪ¤È¥¤¥«¤È¤¸¤ã¤¬¤¤¤â¤Î¥¢¥Ò¡¼¥¸¥çÉ÷¥µ¥é¥À
FullSizeRender

¸á¸å¤Ï¥ª¥ó¥é¥¤¥ó¥Õ¥©¡¼¥é¥àݹ֡£
·ë¹½¤¿¤á¤Ë¤Ê¤ë´¶¤¸¤À¤Ã¤¿¡£Êó¹ð½ñ½ñ¤¯¤Î¥á¥ó¥É¥¯¥»¡£
18»þ²á¤®Ã¦¼Ò¤Î¸¶¿®´ó¤Ã¤Æµ¢Âð¡£

ºòÆü¤Î»Ä¤ê¤Î¤¦¤Ê¤®¤´¤Ü¤¦¥á¥·¤È¥¿¥³¤µ¤ó¤ÇÈÕ¤´¤Ï¤ó
IMG_5193

¥Á¥­¥Á¥­¥Ü¡¼¥ó¤È¤«Æð¹üÅâÍȤ²¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼¡£
IMG_5195

¤¤¤Ä¤â¤ÎǵÌÚ¥í¥é¡£
IMG_5149

600kJ TSS37
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¸æÈӤγ¤­
IMG_5198

23»þº¢½¢¿²
IMG_5203


6·î15Æü ÆüÍËÆü¤ÎÆüµ­

4»þȾ²á¤®µ¯¾²¡£¤È¤ê¤¢¤¨¤ºÄ«ËÜ¥Þ¥°¥í
IMG_5158

¤Í¤®¥È¥í¤È¤«¿©¤Ù¤Æ¤«¤é
IMG_5164

±«¹ß¤Ã¤Æ¤¤¤ë¤Î¤Ç¥í¡¼¥é¡¼ÇµÌÚºä¤Á¤ã¤ó
IMG_5150

700kJ TSS41
¥·¥ã¥ï¡¼Íá¤Ó¤Æ¥í¡¼¥½¥ó¹Ô¤Ã¤ÆÇ㤤½Ð¤·¤Î¤×¤·¤å¤È¤Ê¡£
IMG_5165

¥×¥í¥Æ¥¤¥ó¤Ê¤ó¤«°û¤ó¤Ç¤ë¾ì¹ç¤¸¤ã¤Í¡¼¤¾¡£
IMG_5166

°û¤ß¤Ê¤¬¤é¥¢¥Ñ¡¼¥È¤ÎÁݽü¤·¤Æ¤¿¤é¿²¤Æ¤¿¡£
IMG_5156

15»þȾ²á¤®¤ËºÆµ¯Æ°¡£ÎäÅष¤Æ¤¢¤Ã¤¿ÆÚ¥Ò¥ìÆù¾Æ¤­
µÜ¤Î¥¿¥ì¤«¤±¤È¤­¤ã¤Ê¤ó¤È¤«¤Ê¤ë
IMG_5169

¤«¤é¤¢¤²¥¯¥ó¤È¤«¤ª¤Ã¤È¤Ã¤È¿©¤Ù¤Æ¤«¤é
IMG_5168

ͽÁÛ¤ËÈ¿¤·¤Æ±«¹ß¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ø¡£
Ǩ¤ì¤Æ¤â¤¤¤¤¤«¤È¤¤¤¦´¶¤¸¤Ç¸Å¤¤¥·¥å¡¼¥º
IMG_5174

Êäµë¤½¤Î­¡
IMG_5177

Êäµë¤½¤Î­¢
IMG_5178

¤Õ¤Ê¥¹¥ÑICEBOX¤Ï¥­¥ó¥­¥ó¤ËÎ䤨¤Æ°û¤ß¤ä¤¹¤¤¤Î¤À¤±¤É¡¢
¤½¤â¤½¤â¤Õ¤Ê¥¹¥Ñ¥¢¥ë¥³¡¼¥ë19%¤¢¤ë¤Î¤Ç¥°¥¤¥°¥¤¹Ô¤¯¤ÈÈô¤Ö¡£
27.6km1530kcal 143hrTSS

¥·¥ã¥ï¡¼Íá¤Ó¤ëÁ°¤ËÉ÷ϤÁݽü¡£¹â°µÀö¾ôµ¡¤Ç¥«¥ÓÈô¤Ð¤·¤¿¤Ã¤¿¡£
ÈÕ¤´¤Ï¤ó
IMG_5180

¥Ý¥Æ¥í¥ó¥°
IMG_5181

¤¦¤Þ¤·
IMG_5152

21»þÁ°¤Ë¤Ï¿²Íî¤Á¤·¤Æ¤¤¤¿ÌÏÍÍ

¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø