¥Ä¥ó¤â¥ï¥é¥¿

30¿ôǯ¸å¾è°ÈÃË»ÒH¥¯¥é¥¹Í¥¾¡¤òÌܻؤ¹¥Ö¥í¥° 2014ÃË»ÒC½àÍ¥¾¡¤¬¾è°È¤ÎºÇ¹â°Ì

3·î17Æü ÆüÍËÆü¤ÎÆüµ­

4»þȾ²á¤®µ¯¾²¡£Ä«¿©¤Ï¤ª·è¤Þ¤ê¤Î¥«¥Ã¥×ÌÍ¡£
20240317_044223
¥«¥í¥ê¡¼¤Ï¤½¤ì¤Û¤É¤Ç¤â¤Ê¤¤¡£
20240317_044229

»É¿È¤Î»Ä¤ê¤È¤«¿©¤Ù¤Æ¡£Çú¿çw
20240317_050903

10»þº¢¤Ëµ¯¤­¤ÆÅ´²Ð´¬¤Î»Ä¤ê¿©¤Ù¤Æ¤«¤é°û¤ß²°¤Ø°ÜÆ°¡£
20240317_101550

¤×¤·¤å¡ª ̾Á°¤Ï˺¤ì¤¿¡£
20240317_110109

¥¢¥Ã¥È¥Û¡¼¥à²á¤®¤ëŹºî¤êw
20240317_110227

³ûÆé
20240317_120022

ËãÇ̥顼¥á¥ó¡£áã¤ì¤¦¤Þ¤·¡£
20240317_144229

¾ïÏ¢¤µ¤ó¤ä¥Þ¥¹¥¿¡¼¡¢¥Þ¥Þ¤È¤¤¤Ã¤·¤ç¤Ë¤À¤é¤À¤é¿©¤Ù¤Æ°û¤ß³¤±¡£
ÆóÇÕÌܤΥ顼¥á¥ó
20240317_184710

·ë¹½Ôú¤Ã¤Æ¤â¤é¤Ã¤¿¤ê¤·¤Æ¼«¸ÊÉéô2000±ßw
¤´¤Á¤½¤¦¤µ¤Þ¤Ç¤·¤¿¡£
20240317_185707

³ûÆ黨¿æ¤Î»Ä¤ê¿©¤Ù¤Ê¤¬¤é¥Ð¥¹¥é4ÆüÌÜ¥ê¥Ô¡¼¥ÈÇÛ¿®¤Þ¤Á¡£
20240317_195307

¤µ¤¹¤¬¤ËÄ«¤«¤é°û¤ß¤¹¤®¤¿¤»¤¤¤«»Ï¤Þ¤Ã¤Æ¥­¥ã¥×¥¹¥¿¡¼¥È¤·¤Æ¿²Íî¤Á¡£
2»þ´ÖȾ¸å¤Ë¥¢¥é¡¼¥à¥»¥Ã¥È¤·¤Æ¥­¥ã¥×¥Á¥ã½ªÎ»¤·¤ÆÇú¿ç¡£


3·î16Æü ÅÚÍËÆü¤ÎÆüµ­

5»þȾ²á¤®µ¯¾²¡£
Ä«¿©¤Ï¥»¥³¥Þ¤Î¥«¥Ã¥×ÌÍ¡£
20240316_054506

±öʬ¾¯¤Ê¤á
20240316_054510

ÆÚ¥Ò¥ì¥í¡¼¥¹¥È¥Ý¡¼¥¯¿©¤Ù¤ÆÇú¿ç¡£
20240316_064309

13»þ²á¤®ºÆµ¯Æ°¡£¿©ÎÁ¤¬¥Ï¥à¤ÈÍñ¤ËÇòÊÆ¥«¥Ã¥×Ìͤ·¤«¤Ê¤¤¡£
20240316_130520

ÄÁ¤·¤¯¿·È¯ÅĤˤ¤¤ë½µËö¤ËÀ²¤ì¤Æ¤¤¤ë¤Î¤ÇÌÓÉۥѥ¸¥ã¥Þ¤òÀö¤¦¡£¤·¤í¤¯¤Þ¤âÃȤ«¤¤¡£
20240316_142455

¤½¤Î¸å¤ÏÊ⤤¤Æ¥¦¥ª¥í¥¯½»µÈÄ®¤ÈÃÝÀç¤Ç»É¿ÈÇã¤Ã¤Æ¤×¤·¤å¡ª
20240316_142730

¥í¡¼¥¹¥È¥Ó¡¼¥Õ¤âÆùÆù¤·¤Æ¤¤¤Æ¤¦¤Þ¤·¡£
20240316_143341

¤«¤é¤Î¼òÈ´¤­¥¸¥ç¥®¥ó¥°¤Ø
20240316_152719

¤¤¤Ä¤â¤Î¸Þ½½¸øÌ¤é²Ã¼£À¡¼¥¹
20240316_165128

Í褿ƻÌá¤Ã¤Æ²Ã¼£ÀîÂ綶¤«¤é7¹æ±è¤¤
20240316_172602

³¹¤Ê¤«Ä̤äƵ¢Â𡣿·È¯ÅÄ»ÔÌò½ê¤Á¤ç¤Ã¤È¤«¤Ã¤³¤¤¤¤¤è¤Ê¡£
20240316_175619

20.6km 1154kcal 105hrTSS

»É¿È¿©¤Ù¤Æ¤«¤é
20240316_181214

¥«¥Ã¥×ÌÍÊäµë¤·¤Æ12th¥Ð¥¹¥é¥ê¥Ô¡¼¥ÈÇÛ¿®ÂÔµ¡¡£
¤·¤«¤·18»þº¢¤«¤é°û¤ß»Ï¤á¤¿¤¿¤á¤«20»þ¤ÎÇÛ¿®¥¹¥¿¡¼¥È¤¹¤ëº¢¤Ë¤Ï¥Ø¥í¥Ø¥í¡£
20.6km 1154kcal 105hrTSS
¤½¤ó¤Ê¤³¤ó¤Ê¤·¤Æ¤¿¤é¥Ô¥ó¥Ý¥óÏ¢ÂǤµ¤ì¤¿¤Î¤Ç½Ð¤¿¤é¡¢
¶á½ê¤Î¤ª¤Ã¤Á¤ã¤ó¤¬µÆ¿å¤¯¤ì¤¿w
20240316_211037

¤ó¤Ç²¿¸Î¤«ÌÀÆü¤ÎÃ뤫¤é°û¤ß¤Ë¹Ô¤¯¤³¤È¤Ë¡£
ÅâÍȤ²¿©¤Ù¤Æ
20240316_212256

23»þÁ°½¢¿²¡£

3·î15Æü ¶âÍËÆü¤ÎÆüµ­

4»þȾ²á¤®µ¯¾²¡£Ì²¤¤¤Î¤ÇÆóÅÙ¿²¤·¤è¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ë¤Ê¤¼¤«Ì²¤ì¤Ê¤¤æ«¡£
¤É¤¦¤·¤è¤¦¤â¤Ê¤¤¤Î¤Ç5»þº¢¹ÔÆ°³«»Ï¡£
Ä«¿©¤Ï¤ª·è¤Þ¤ê¤Î¥«¥Ã¥×ÌÍ¡£
20240315_045723
¥«¥í¥ê¡¼¤Ï¤½¤³¤½¤³¤À¤±¤É±öʬ¤Ï¤½¤³¤Þ¤Ç¿¤¯¤Ï¤Ê¤¤¡£
20240315_045727

¤«¤é¤Î¥í¡¼¥é¡¼¡£11th¥Ð¥¹¥éDAY3¸«¤Ê¤¬¤é¥«¥í¥ê¡¼¾ÃÈñ¡£
600kJ TSS36
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÀöÂõ¤·¤Ä¤ÄÆóÅÙÌܤÎÄ«¿©¤Ï¼ê´¬¥»¥Ã¥È»É¿È¤Î»Ä¤ê¤È¤«¡£
20240315_054207

Ã뤴ÈÓÍÑ°Õ¤·¤Æ¥´¥ß½Ð¤·¤·¤Æ½Ð¼Ò¡£

»Å»ö¤Ï¶¦Æ±¸¦µæ¤È¸À¤¦¤«¸¦µæÈñ¤ò½Ð»ñ¤·¤Æ¤¤¤ëÂç³Ø¤È¤ÎËÜǯÅÙÀ®²Ì¤Þ¤È¤á¤«¤é¡£
Íèǯ¤â³¤¤¤Æ¤¯¤ì¤Ê¤¤¤ÈˬÌä½ÐÄ¥¤È¤¤¤¦Ì¾¤Î²ñ¼Ò¤Î¶â¤Ç·²ÇϤ˵¢¤ë¤¬»È¤¨¤Ê¤¤¡£
Ã뤴ÈӤϥì¥ó¥Á¥ó¥«¥Ã¥ÈÌîºÚ¤¦¤É¤óÆÚ¹ü¾ßÌýÌ£¤ËÌ£¶ÌÆó¸Ä
20240315_120134

¸á¸å¤Ï¤Ê¤«¤Ê¤«¸«ÀѤê¤À¤·¤Æ¤³¤Ê¤¤¶È¼Ô¤Ø¤ÎºÅÂ¥¤È¤«¡£
¤³¤ìÄɤ¤¹þ¤ó¤À¤é²¼ÀÁË¡¤ËÄñ¿¨¤¹¤ó¤Î¤«¤Ê¡£
¤¢¤È¤Ï½µËö¤ä¤ëµ¤¤Ê¤·¥â¡¼¥É¤Ç18»þÁ°Ã¦¼Ò¡£¤É¤³¤Ë¤â´ó¤é¤º¤Ëµ¢Âð¡£
ºòÆü¤Î»Ä¤ê¤Î¥Í¥®¥È¥í¤È¤¤¤¯¤é¤Ë¥¤¥«ÈӤǤפ·¤å¡ª
20240315_183041

³ä°ú¥í¡¼¥¹¥È¥Ý¡¼¥¯¤È¤«¿©¤Ù¤Æ¤«¤é
20240315_185915

12th¥Ð¥¹¥éDAY2¥ê¥Ô¡¼¥ÈÇÛ¿®¡£¥í¡¼¥é¡¼¤·¤Ê¤¬¤é700kJ TSS46
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¼à¤Î³¤­¤Ç¥Þ¥°¥í¾Æ¤­¶ú¤Ë
20240315_195235

Ì£¶Ì¡£
20240315_195639

¶ØÃǤΰû¤ó¤À¤¢¤È¥«¥Ã¥×ÌÍ¿©¤Ù¤Æ0»þ¤¹¤®½¢¿²¡£
20240315_231732


3·î14Æü ÌÚÍËÆü¤ÎÆüµ­

4»þȾº¢ÌܳФ᤿¤â¤Î¤Î¥°¥À¥°¥À¡£
5»þ¤¹¤®¹ÔÆ°³«»Ï¤ÇÄ«¿©¤Ï¥«¥Ã¥×ÌÍ¡£¼·Ì£Åâ¿É»Ò¥Þ¥·¤Ç¡£
20240314_052347

·ë¶É6»þ²á¤®¤Æ¤«¤é¤À¤é¤À¤é¥í¡¼¥é¡¼¡£
450kJ TSS27¤ÇÂǤÁ»ß¤á¡£
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆóÅÙÌܤÎÄ«¿©
¥¼¥í¥³¡¼¥é¤Ë´¬¤­¤º¤·¤È¤Ê¤ó¤³¤ÄÅâÍȤ²
20240314_073107

Ã뤴ÈÓÍÑ°Õ¤·¤Æ½Ð¼Ò¡£

»Å»ö¤ÏºòÆüºî¤Ã¤¿¥µ¥ó¥×¥ëÉʤβòÀϤ«¤é¡£
¥Ñ¥Ã¤È¸«·ë¹½¤¤¤¤´¶¤¸¤À¤Ã¤¿¤ó¤À¤±¤É¤è¤¯¸«¤¿¤éÂÌÌܤÀ¤Ã¤¿w
Ã뤴ÈӤϼ«²ÈÀ½¤Õ¤ê¤«¤±¤´ÈÓ¤ËÄÒʪ¤È¤·¤ªÆ¦Æ¦Éå¤ÎεÅÄÍȤ²
20240314_120128

¸á¸å¤ÏºÛÎÌϫƯÀ©¤ÎË¡²þÀµ¤Ë¤è¤ëÀâÌÀ²ñ¤È¤«¡£
º£¤Þ¤ÇÅÚÍËÆüµÙ½Ð¤·¤Æ¤â¼êÅö½Ð¤Æ¤¿¤±¤É¡¢
ÅÚÍˤÏË¡ÄêµÙÆü¤¸¤ã¤Ê¤¤¤«¤éº£¸å¤Ï½Ð¤Ê¤¤¤é¤·¤¤¡£¤Þ¡¢ÅÚÍ˽жФ·¤Ê¤­¤ãÎɤ¤¤À¤±¡£
¤Ã¤Æ¤«º£»×¤Ã¤¿¤±¤ÉÅÚÍ˽ФƤ⿶µÙ»È¤¨¤Ê¤¯¤Ê¤ë¤Î¤«¤Ê¡©
19»þÁ°Ã¦¼Ò¤Î¥¦¥ª¥í¥¯¾®½®´ó¤Ã¤Æµ¢Âð¡£
Ⱦ³Û¼ê´¬¤­¼÷»Ê¥»¥Ã¥È¤ò»É¿ÈÂå¤ï¤ê¤Ë¤·¤Æ¿©¤Ù¤è¤¦¤ÈÇã¤Ã¤Æ¤­¤¿¤é¡¢
Î䢸ˤ˺òÆü¸¶¿®¤ÇÇã¤Ã¤¿ßÕ¤êËî¤Î»É¿È¤¬»Ä¤Ã¤Æ¤¿¡£
20240314_194531

°ìºòÆü¤Î¥Þ¥°¥íÅâÍȤ²¤È¤«¿©¤Ù¤Æ¤«¤é¥í¡¼¥é¡¼¡£
½Ë¡ª¤ä¤ó¤Á¤ã¤ó¥ß¡¼¥°¥ê4¼¡´°Çä¡£µÙ¶ÈÌÀ¤±¿Íµ¤Íî¤È¤¹¤³¤È¤¬Â¿¤¤¤Î¤Ë¤Í¡£
FZT_fGdakAAWlEA

600kJ TSS37
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÀöÂõ¤·¤Ä¤ÄÈÕ¼à¤Î³¤­¡£
20240314_211044

¥Þ¥°¥í¶ú¾Æ¤­¤È¤«¿©¤Ù¤Æ0»þȾº¢½¢¿²¡£
20240315_000218


3·î13Æü ¿åÍËÆü¤ÎÆüµ­

¤Á¤ç¤Ã¤ÈÁá¤á¤Ë¿²¤¿¤«¤é¤«2»þ¤ËÌܤ¬³Ð¤á¤ë¡£
ήÀФËÁ᤹¤®¤ë¤Î¤ÇÆóÅÙ¿²¡©¤·¤Æ5»þ¤¹¤®µ¯¾²¡£
¤È¤ê¤¢¤¨¤ºÄ«¿©¤Ï¥«¥Ã¥×ÌÍ¡£
20240313_044027

¤Ê¤ó¤«Á´Á³¿É¤¯¤Ê¤«¤Ã¤¿¡£
20240313_044030

¤½¤ì¤Û¤É´¨¤¯¤Ê¤¤¤Î¤Ç¥¸¥ç¥®¥ó¥°¤Ç¤â¤¤¤¤¤«¤Ê¤È»×¤Ã¤¿¤±¤É¡¢
É÷¤â¶¯¤¤¤·¥í¡¼¥é¡¼¤Ç½½Ê¬¤Ã¤Æ¤³¤È¤Ç¡¢¤¤¤Ä¤â¤ÎǵÌÚ¥í¥é¡£
20240313_062610

600kJ TSS39
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÆóÅÙÌܤÎÄ«¿©¤Ï¥Ï¥¤¥í¡¼¥é¡¼¤Î»Ä¤ê¡£
20240313_072345

Ã뤴ÈÓÍÑ°Õ¤·¤Æ¥´¥ß½Ð¤·¤·¤Æ½Ð¼Ò¡£

»Å»ö¤ÏÁõÃÖΩ¤Á¾å¤²¤Æ¼Â¸³¤Î½àÈ÷¤·¤Æ¤«¤éÀ½Éʤò¼£¶ñ¤Ë¥»¥Ã¥È¡£
Á´Á³¥Ï¥Þ¤é¤Í¤§¡£¤É¤³¤¬°­¤¤¤Î¤«¤¬¤ï¤«¤é¤Ê¤¤¡£
¤Ö¤Ãᤤ¤¿¤ê¥Õ¥ë¥Ñ¥ï¡¼¤Ç°®¤Ã¤¿¤ê¤·¤Æ¤Ê¤ó¤È¤«¥Ï¥Þ¤Ã¤ÆÁ°½èÍý¤«¤é¡£
Ã뤴ÈӤϼ«²ÈÀ½¾®¥¨¥ÓÆþ¤êÂ纬Íդդ꤫¤±¤ËÌîºÚÁÚºÚ¤ÈƦÉå¤ÎεÅÄÍȤ²
20240313_121322

¸á¸å¤Ï¼Â¸³¤·¤Ä¤ÄÍ赨¤Îͽ»»¿½ÀÁÍÑ»ñÎÁºîÀ®¡£
¤Ê¤ó¤«ÌÌÅݤÀ¤·Ê̤Ë̵¤¯¤Æ¤â¤Ê¤ó¤È¤«¤Ê¤ë¤«¤é¡¢¤È¤Ï¸À¤ï¤Ê¤¤¡£
19»þº¢Ã¦¼Ò¡¢¸¶¿®À¾¿·È¯ÅĤè¤Ã¤Æµ¢Âð¡£³°½Ð¤¿¤é¿áÀ㤤¤Æ¤Æ¥¯¥½¡£
µ¢Â𤷤Ƥפ·¤å¡ª
20240313_191719

¥¬¥¹¸¡¿Ë¤Î¤¬Æþ¤Ã¤Æ¤¿¡£¥Ë¥³¥¿¥ó¥â¥â¥¿¥ó¿·È¯ÅÄ¥¬¥¹Â´¶È¤·¤Á¤ã¤Ã¤¿¤«¡£
20240313_191501

¥Ð¥Ã¥¯¥ê¥Ö¤¿¤ìÄÒ¤±¾Æ¤­¤È¤«¡£
20240313_191935

¥Þ¥°¥íÅâÍȤ²¤È¤«¡¢¤Ê¤ó¤À¤«¤ó¤À¤ÇºòÆü¤Ë°ú¤­Â³¤­¤Õ¤Ê¥¹¥Ñ°û¤ó¤Ç¤«¤é¥í¡¼¥é¡¼¡£
20240313_200950

¤¤¤Ä¤â¤ÎǵÌÚ¥í¥é¡£Èþ¿Í»ÐËå¤ß¤¿¤¤¡£
jpeg

600kJ TSS36
¥·¥ã¥ï¡¼Íá¤Ó¤ÆÈÕ¼à¤Î³¤­¡£¥Þ¥°¥í¶ú¾Æ¤­¤È¤«»É¿È¤ï¤«¤á
20240313_223044

¤Ê¤ó¤³¤ÄÅâÍȤ²¤È¤«¿©¤Ù¤Æ¡¢23»þȾº¢½¢¿²¡£
20240313_230734

¤³¤Î¥Ú¡¼¥¸¤Î¥È¥Ã¥×¥Ø